Activity Stream

14.1 miles, 2,697 feet, 3 hours 52 minutes: Rothay Bridge in Ambleside to Little Langdale and Lingmoor Fell top and back. Overcast, with the cloud...

And it was in Wales. Should make you even prouder;)

That's a shame Mr B. Hope you are back at it soon. Have you told SIentries as I think there is a long waiting list and you might get your entry fee...

Well done Mr B. Proud Dad moment this Saturday when my son was first at Dolgellau parkrun.

Pleasing result at bramley on saturday, 20.47, not expected with so little leg speed training of late.

Feature creep, eh. We could do with some of that setting in on the old forum, might attract a few over from FB.

Won't be seeing you there this year Llani, i've had quite a lot of back spasm problems that have buggered up my biomechanics. I haven't been able to...

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, total extra weight 9kg - the pack itself plus some clothing as...

12.31 miles, 1,448 feet, 2 hours 47 minutes: Rothay Bridge - Clappersgate - Brathay - Wray Castle - Coffin Trail - Claife - High Wray - Wray Castle -...

13.69 miles, 3,190 feet, 4 hours 7 minutes: Wansfell Pike from the Troutbeck/Nanny Lane side, having taken in Stagshaw Gardens, High Skelghyll,...

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, total extra weight 9kg - the pack itself plus some clothing as...

10.8 miles, 3,012 feet, 3 hours 27 minutes: Loughrigg trails, visiting the top three times: the first time from the direction of Todd Crag and Lily...

11.1 miles, 3,303 feet, 3 hours 58 minutes: Wansfell Pike from 2 sides, ascending the first time from Kelsick Scar, and the second time from the...

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, total extra weight 9kg - the pack itself plus some clothing as...

15.16 miles, 4,391 feet, 5 hours 8 minutes: Fairfield Horseshoe, or most of it, anti-clockwise, plus Loughrigg. Sunshine, blue sky, thin high streaky...

Some leg press work, 150 monkey squats, and some courtsey squats.

12.51 miles, 3,598 feet, 4 hours 40 minutes: Rothay Bridge in Ambleside to Silver How and back, going to Loughrigg top both ways, and taking in Todd...

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, total extra weight 9kg - the pack itself plus some clothing as...

12.82 miles, 3.029 feet, 3 hours 59 minutes: Wansfell Pike, ascending from High Skelghyll, descending via Blue Hill Woods, and taking in Stagshaw...

Green is easy, red is hard. The tuesday club session is an easy 5-7 miler. As far as i can remember i was running quite well when i was following...

11.65 miles, 3,531 feet, 3 hours 50 minutes: Loughrigg trails, including Fishgarths and Deerbolts Woods, Todd Crag, Lily Tarn, down the race route to...

Assuming the tuesday club night is a decent session..... thats three sessions a week on minimal mileage.... Its a hell of a lot of fast work.

I've started up my 'training program' again; that thing that never gets adhered to due to racing and my packed injury schedule... It's...

One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, total extra weight 9kg - the pack itself plus some clothing as...

I mentioned that there were some big updates on the way. Well some are here... New ratification form Since I took on the role of membership...

15.32 miles, 3,957 feet, 4 hours 53 minutes: Wansfell Pike from High Skelghyll, descending via Blue Hill Woods, and doing the High Skelghyll Low Wood...

7.01 miles, 1,607 feet, 2 hours 34 minutes: Loughrigg trails, including Todd Crag, Lily Tarn, and Loughrigg top. Overcast, with cloud/mist almost...

10.66 miles, 2,876 feet, 3 hours 37 minutes: Loughrigg trails, taking in Fishgarths and Deerbolts Woods, Todd and Ivy Crags, Lily Tarn, Grasmere...