Activity Stream

There must be 50 ways to leave the forum, incl. Get on a cart, Bart Just ditch the key, B Follow the clue, Bartholomew ... Sorry...

Push session. Bench press 4 x 12 @ 50kg 3 x 12 @ 40kg Barbell shoulder press 4 x 14 @ 25kg 3 x 15 @ 20kg

Beat me too it too!!! I suppose you could argue that even if you managed to leave the forum, it would probably never leave you!

EMOM for 60 minutes, all singles, 35 pull-ups, then 25 chin-ups.

I was definitely off form this afternoon from the start, but recovered a bit…weird. EMOM press-ups routine. 11 reps (floor to lock to floor)...

:) Damn…you beat me to it…just.

You can check out any time you like, but you can never leave.

Change your password to something unrememberable then log out. ;)

You could try posting something really offensive, so that one of the moderators bans you. :o

Hi Chris.... I can't see any way to close an account on the settings or profile sections. You might be stuck here....!

11.6 miles, 3,010 feet, 3 hours 34 minutes: Rothay Bridge - Miller Bridge - Rydal Park - Low Sweden Bridge - rock step - High Sweden Bridge -...

Two bashes at the original Sally today. This morning I managed 2 mins and 16 seconds before flopping to the floor. No better this afternoon with...

11.06 miles, 3,098 feet, 3 hours 39 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top, down to Hundreds Road and back up...

With my sensible head on after my visit to Charlie, I took his advice and did not take my place on the start line Of Kinder Downfall yesterday. He...

Ran past Parcevall Hall on Saturday whilst competing in the Burnsall Trail half marathon. Nice route and I was pleased to finish in the top half of...

Went over Greenhow to the craven arms yesterday, there was a biting wind and i had my cag on all the way. The parcevall hall tea room is open again,...

That's great to hear Mark. Full aquaplaning ahead!

Well done Travs, sounds like all your training has paid off.

Helped with marshal duties on both days, Friday very nippy in a cold wind being stood still, but great racing from the juniors and seniors, though...

A great race yesterday over Latrigg/Lonscale/Skiddaw Little Man. I must confess that when warming up i was really suffering from friday's race,...

Good progress - I've had a good winter's hill walking with quite a few big days and recently have judged it time to try running again. I'm using the...

11.01 miles, 3,102 feet, 3 hours 41 minutes: Loughrigg trails, including down the race route to High Close, left along the road, then back up to the...

Wow, a busy couple of days Travs - well done.

I had a long walk out today. From the cottage I'm staying in at Matterdale, round to the Old Coach Road, and up the north-east ridge of Great...

Finally saw the results.... only 4 guys finished behind me, but it looks like there were 6 dnf's and I know a couple of them at least were guys as I...

EMOM x 15 - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min. 44 - 44 - 44 - 44 - 43 - 43 - 42 - 40 - 40 - 40 39...

Press-ups with a bar, EMWM for 60 minutes, sets of 10. So 600 in total.

12.14 miles, 3,261 feet, 3 hours 47 minutes: Fairfield Horseshoe clockwise from Ambleside, taking the first, second and forth trods to the left on...

Cheers Llani. Keep your ears open on the Backfoot podcast for a review of the weekends events from yours truly. Uphill trial today. It seemed a...