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Llani there was an international masters road 10km in Birmingham today.... Was that the one you were possibly in with a shout of a Welsh vest.....?

I've done a fair bit of cycling in the past in that direction, all the way up to Burton On Trent.... but although i've cycled round Twycross,...

I have only just picked up this news. Like others, I only knew her from the forum. So sad to hear of her passing. Sincere condolences to family and...

Yesterday's ride was to the south-west, the most hilly direction from here. Reached Barton-in-the-Beans, almost halfway to Travs's domain, then...

light pull session today after doing a fairly long run. Landmine rows. 6 x 15 @ 35kg Wide grip pull downs 4 x 15 @ 30kg

Press-ups with a bar, EMWM for 86 minutes, sets of 10. So 860 in total.

11.05 miles, 2,879 feet, 3 hours 22 minutes: Loughrigg trails, including down from Loughrigg top via the race route and Deerbolts Woods, and back up...

I'm in but I think I have made a fatal error in not selecting Pog. I had to pick G of course but then have gone for a team of experience and...

I'm in. Come on Marco, Graham, Pete S, Mr B and anyone else who does or doesn't ride a bike!

A lighter push session this evening as feeling a bit tired. Dumb-bell shoulder press 5 x 15 @ 12kg each hand 4 x 15 @ 10kg each hand Bench...

I'd be dead chuffed to still be hitting 46s in the final few sets. Great going Mr B.

30 EMOM alternating pull-ups and chin-ups. Pull-ups 1x5 (Yay!) 1x3 5x2 8x1 Chin-ups

14.62 miles, 3,505 feet, 4 hours 39 minutes: Fairfield Horseshoe anti-clockwise from/to Rothay Bridge. I went up the rock step, and stayed on the...

OK folks, it has been a while but I'm back - I am going to be in Borrowdale for my Godparents' 50th wedding anniversary in July so for various...

Eveybody dies and Duane Eddy now has at 86. He was the first rock artist I ever saw live in the early 1960s and the last I saw in Manchester in...

I did an epic run in a similar area, probably 5 or 6 winters ago... Starting in Mungrisedale, i think i took in Souther Fell, Mungrisedale Common,...

EMOM x 15 - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min. 45 - 44 - 45 - 44 - 43 - 44 - 42 - 39 - 40 - 39 39...

Trip to the Lakes. Bowscale to Bowscale tarn, then up the corrie wall and onto Bowscale Fell, and following the ridge to Bannerale Crags, dropping...

Had to set up a new league code. 46671609

OK everyone, if you fancy it Fantasy Giro is open. I'm going to put my team in now. Entries close Saturday lunchtime.

10.96 miles, 3,071 feet, 3 hours 49 minutes: Loughrigg trails, including down the race route to the road at High Close, down through Deerbolts Woods...

A run-walk yesterday, to see how the Achilles tendon is doing: run for a minute or two, then walk a bit, run again, etc. Did my Buck Hill and the...

10x10 emom press-ups, the last three tailed off to 46s due to lack of commitment mainly.

EMWM for 40 minutes, chin-ups, 20 pairs, then 20 singles. So 60 in total.

I'm by absolutely no means an authority to speak about depression, mental stuff, or being single... From what i know about you MrB you can easily...

10.14 miles, 2,911 feet, 3 hours 27 minutes: Ambleside - Rydal Park - Low Sweden Bridge - rock step - High Sweden Bridge - Scandale - Red Screes -...

Amazing. We have 3 or 4 here, plus the arrival of the house martins a week or two ago. I was wondering if your solitary swallow will be waiting...

My solitary swallow still solitary. Alone for 27 days so far :(