Activity Stream

10.09 miles, 3,148 feet, 3 hours 24 minutes: Wansfell Pike, including up the race route from the kissing gate. Overcast - I was in cloud/mist above...

I was running on Raasay a few years ago..... in front of me an entire family of Deer ran across the skyline, including a huge Stag with massive...

On last nights RATRun we were running up a grassy field with a convex slope and into the wind when we could see just lots of pairs of ears ahead. As...

Last nights RATRun was from The Grouse Inn at Froggatt. It was cool, windy and drizzly as the four of us set off up to and along White Edge to the...

Well done. That chap in the video is pretty fit - his pull-ups are very impressive. Re the Spanish press-ups - it looks like the down position...

Yeap! Much, much harder! Well done. I'm planning to try your weighted pull-ups soon, now that I can churn out 5 plus. Re ypur press up, the hands...

8 x 3 minute treadmill hill reps. Had a decent rest period of 4 minutes.... was more interested in getting good quality reps than totally...

Hmm - got a bit lost timing/counting today. I roughly alternated 10 normal chest to floor press-ups with 6 hands-close-together chest to floor...