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Yesterday,
09:17 PM
Travs
replied to a thread
Today's Sally
in
General chat!
Push session tonight... Barbell shoulder press 5 x 15 @ 27.5kg 4 x 15 @ 25kg Bench Press 6 x 10 @ 40kg Seated chest press
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834 replies | 112967 view(s)
Yesterday,
08:36 PM
Mossdog
replied to a thread
Today's Sally
in
General chat!
Careful, or you'll be wearing out a patch on the floor! Way to go Mike. Awesome.
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834 replies | 112967 view(s)
Yesterday,
08:35 PM
Mossdog
replied to a thread
Today's Sally
in
General chat!
Careful, or you'll be wearing out a patch on the floor! Way to go Mike. Awesome.
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834 replies | 112967 view(s)
Yesterday,
08:33 PM
Mossdog
replied to a thread
Today's Sally
in
General chat!
30 EMOM alternating pull-ups and chin-ups. Pull-ups 2x3 2x2 11x1 Chin-ups 3x5 12x4
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834 replies | 112967 view(s)
Yesterday,
02:40 PM
Mike T
replied to a thread
Todays permitted exercise!
in
General chat!
11.46 miles, 3,182 feet, 3 hours 51 minutes: Red Screes from Ambleside, ascending via Low Sweden Bridge, the rock step, High Sweden Bridge and...
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3033 replies | 637751 view(s)
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