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I've been doing a bit of browsing to help me decide which races to do in August. I have noticed that Llani Boy has got an entry for the English...

Results are now in, and my time was 46:00, which was indeed slower than in 2019 (45:24) and faster than in 2021 (47:56). I narrowly missed both my...

8 miles, 3,490 feet, 3 hours 38 minutes: NDG, visiting Stickle Tarn, Pike How, Harrison Stickle, Thunacar Knott, High Raise, and Sergeant Man. Sunny,...

Many years ago, when I commuted to work by bicycle, I dreamt up the Ultimate Weapon of Silent Retribution (UWoSR). This consisted of a 50cc syringe...

Yeah, the cobbles created the drama that the organisers wanted. Interesting how the pre-stage chat on the itv highlights focused on UAE's relative...

Indeed, it doesn't work very well without them.

It's medieval out there, yelled at again yesterday for refusing to use the unsafe cycle lane on Kirkstall Road. I don't think they expect a coherent...

No need for weights :- https://betterme.world/articles/bodyweight-vs-weights/ ...

Strength training advocate for 'mature' people, with some pointers https://www.youtube.com/watch?v=XT3-wonZR2Q

There's quite a thriving v60 category on the forum. I think Llani Boy would take the honours at the moment... but who was the quickest "back in...

Ran this year's edition of the Windmill Fell Race this evening, regaining the M60 winner's spot that I first achieved three years ago. But...

Covid three times sounds like some seriously bad luck. I hope you get back to full fitness soon but, as you clearly realise, this can't be rushed. ...

This is of course why I am definitely not a betting man. Great stage today though and Pog looks in top form - impressive to hold onto to cobbles...

Thanks - appreciate the support from everyone on here. Weights are something I've not really used but I have considered including them in my...

Sorry to hear about your fall Pete and the injuries you sustained. Yes, confidence is an important element, but I was wondering whether some...

13.04 miles, 3,446 feet, 3 hours 57 minutes: Fairfield Horseshoe c/w from Rothay Bridge, going to the left of the 3 tops on the way up and on the...

And the marshals were very friendly and encouraging!

First club night for a couple of weeks, and a warm one on the grass. 5 x 2 minute reps with 3mins recovery. But in each rep was a random 15 second...

This lovely 4.5 mile and 1,130 feet race packs a bit of everything to keep runners on their toes. The first running since 2019 saw 178 set off on a...

No word about the very friendly and encouraging marshalls?

A female redstart in the garden. Very characteristic - bright orange tail. I've never seen one in the garden before.

I've been off running for three weeks now with COVID. Two weeks of feeling ill and off work; last week still feeling tired and needing early nights...

Final standings after race 5 Sedbergh are available here. Any queries, please use the email link on the website. Would those 2021 shield winners,...

13 miles today (a quality 9 and an easy 4) rounded off the week with 76.5 miles. That's another 10 weeks block over, with an average of pretty...

Thank you both. To be honest i feel like i'm capable of a lot better. I ran 10:35 recently for 3km on the track, which is well under 18min pace for...

Well done Travs. Feel like I'd benefit from the odd Parkrun but fell races or hilly training runs are always more tempting.

Hi Luke Just like yourself - I would also recommend this race. Thankfully my tour of the park only cost me about 30 seconds and no places were...

Ian DP - do you have the grid refs for the other tea plants up there - Ive got Hoar Clough - 13945 98450 and Barrow - 13170 96640 I had...