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  • Witton Park's Avatar
    Today, 08:49 AM
    Witton Park replied to a thread Forum Future? in General chat!
    Facebook isn't appropriate for what has historically been discussed on here. The indexed format of the forum allows folk to go check out race...
    16 replies | 562 view(s)
  • Travs's Avatar
    Today, 07:28 AM
    Travs replied to a thread Forum Future? in General chat!
    I too try to direct people to the forum when they have queries on facebook. I agree with the above, given the great efforts of Charmian to bring...
    16 replies | 562 view(s)
  • anthonykay's Avatar
    Yesterday, 11:29 PM
    anthonykay replied to a thread Forum Future? in General chat!
    I got this reply from Olga: Hi Antony, Thank you for bringing it to our attention. I forwarded it to Jamie, our IT person. We will look into...
    16 replies | 562 view(s)
  • Graham Breeze's Avatar
    Yesterday, 11:28 PM
    Graham Breeze replied to a thread Forum Future? in General chat!
    Yep. That's all true. I think the Forum's last chance was The Forum Fights Back in the Spring 2022 Fellrunner. For a long time the Forum was...
    16 replies | 562 view(s)
  • Wheeze's Avatar
    Yesterday, 10:44 PM
    I celebrated midsummer with 3 like minded pals by eMTBing up Cadair Idris....well we got 100ft from summit and scrambled the rest of the way up....
    0 replies | 51 view(s)
  • Wheeze's Avatar
    Yesterday, 10:37 PM
    Wheeze replied to a thread Forum Future? in General chat!
    You dont know what you had till its gone..... Nicely put Anthony.
    16 replies | 562 view(s)
  • brett's Avatar
    Yesterday, 10:17 PM
    brett replied to a thread Forum Future? in General chat!
    Whilst I am still an admin on the forum, I stepped down as webmaster a while ago and don't often fiddle... and prob shouldn't but heyho. I turned...
    16 replies | 562 view(s)
  • Travs's Avatar
    Yesterday, 07:52 PM
    Travs replied to a thread Today's Training in Training
    Whilst most of the country seemed pre-occupied with the England match, our group were out for a track session, and i was going solo on a treadmill...
    16957 replies | 5993218 view(s)
  • Mike T's Avatar
    Yesterday, 01:47 PM
    12.43 miles, 3,280 feet, 3 hours 46 minutes: Rydal Round, starting and finishing in Ambleside. Lots of clouds, occasional spells of weak sunshine,...
    3094 replies | 789148 view(s)
  • Witton Park's Avatar
    Yesterday, 09:18 AM
    Witton Park replied to a thread Bike Racing in General chat!
    Just a heads up that in around a week the TdF Velogames will open up with around 48 hours to put teams in. If interested, keep an eye out for the...
    351 replies | 70924 view(s)
  • Graham Breeze's Avatar
    Yesterday, 08:56 AM
    Graham Breeze replied to a thread Forum Future? in General chat!
    Anthony For what it is worth...the FRA Executive has long switched its loyalty to facebook but I applaud your initiative in pointing out that some...
    16 replies | 562 view(s)
  • Travs's Avatar
    19-06-2024, 09:16 PM
    Travs replied to a thread Today's Training in Training
    There certainly seems to be proven benefits to heavy weight work. I'd love to be able to do it. Unfortunately as a recreational/club runner...
    16957 replies | 5993218 view(s)
  • Witton Park's Avatar
    19-06-2024, 09:12 PM
    Witton Park replied to a thread Farage NEW PM in General chat!
    Pollsters are struggling. One poll out tonight suggests Labour 35, Reform 24, Tory 15 from the same outfit that first reported a Tory vote...
    286 replies | 86687 view(s)
  • Travs's Avatar
    19-06-2024, 09:05 PM
    Travs replied to a thread Forum Future? in General chat!
    Yes, the nearest branch of my bank is now a "Digital Branch", i.e bloody useless. Can't actually do anything there that you can't do online or on the...
    16 replies | 562 view(s)
  • Mossdog's Avatar
    19-06-2024, 08:42 PM
    Mossdog replied to a thread Today's Sally in General chat!
    EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 15 minutes. 45 - 46 - 46 - 45 - 46 - 46 - 46 - 43 - 43 -...
    919 replies | 252853 view(s)
  • PeteS's Avatar
    19-06-2024, 06:40 PM
    PeteS replied to a thread Forum Future? in General chat!
    Unfortunately a common practice by the banking sector and not isolated to the rural community. My local high street in Birmingham has seen similar...
    16 replies | 562 view(s)
  • Mike T's Avatar
    19-06-2024, 05:44 PM
    Mike T replied to a thread Today's Training in Training
    Is there something special about heavy resistance training https://bmjopensem.bmj.com/content/10/2/e001899 or did the gym group just come to...
    16957 replies | 5993218 view(s)
  • Mike T's Avatar
    19-06-2024, 05:37 PM
    Mike T replied to a thread Today's Sally in General chat!
    Chin-ups, 10 sets to imminent or actual failure, 3 minutes = set + rest: 6 - 4 - 4 - 4 - 3 - 3 - 3 - 3 - 2 - 2. Total = 34.
    919 replies | 252853 view(s)
  • Mike T's Avatar
    19-06-2024, 01:59 PM
    11.28 miles, 2,909 feet, 3 hours 23 minutes: Loughrigg trails. Sunshine and high clouds, no rain, a refreshing breeze from the south, terrain mainly...
    3094 replies | 789148 view(s)
  • Mossdog's Avatar
    19-06-2024, 09:33 AM
    Mossdog replied to a thread Forum Future? in General chat!
    Thanks AK. This rather reminds me of the story of our village Bank. First they reduced the opening hours and days. Then they reduced the...
    16 replies | 562 view(s)
  • anthonykay's Avatar
    19-06-2024, 09:13 AM
    anthonykay replied to a thread Forum Future? in General chat!
    Text of an email that I have just sent to Olga Wood, in her capacity as FRA Communications Officer: Dear Olga, I’m not sure whether the...
    16 replies | 562 view(s)
  • PeteS's Avatar
    18-06-2024, 10:24 PM
    PeteS replied to a thread Forum Future? in General chat!
    The register link has definitely gone. Who's an admin on here now? Hopefully can be enabled again?
    16 replies | 562 view(s)
  • Travs's Avatar
    18-06-2024, 09:25 PM
    Travs replied to a thread Today's Training in Training
    Club session, and a warm and sunny one on the grass. 5 x "mini pyramids" Each pyramid being 30secs hard, 15secs jog, 1min hard, 15secs jog,...
    16957 replies | 5993218 view(s)
  • Mossdog's Avatar
    18-06-2024, 03:36 PM
    Mossdog replied to a thread Forum Future? in General chat!
    So, with the doors effectively barred, and now new members allowed...will the last old git standing please remember to switch the lounge lights off.
    16 replies | 562 view(s)
  • Mossdog's Avatar
    18-06-2024, 03:33 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Mein Gott! I hope you had 'Eye of the Tiger' playing. Impressive.
    919 replies | 252853 view(s)
  • Mossdog's Avatar
    18-06-2024, 03:30 PM
    Mossdog replied to a thread Today's Sally in General chat!
    EMOM x13 of: 15 secs isometric press-up holds, at the lower end of press-up position, before 'resting' returning to the top, arms locked, position...
    919 replies | 252853 view(s)
  • Mike T's Avatar
    18-06-2024, 02:33 PM
    12.75 miles, 3,337 feet, 4 hours 2 minutes: Fairfield Horseshoe clockwise from/to Ambleside, going over all the tops except one - I went to the...
    3094 replies | 789148 view(s)
  • PeteS's Avatar
    18-06-2024, 06:59 AM
    PeteS replied to a thread Today's Single Malt in General chat!
    A lot of whisky and even single malt, is blended so as to give a consistent taste across the years. . These low batch size runs are probably more...
    174 replies | 81192 view(s)
  • Richard123's Avatar
    17-06-2024, 11:34 PM
    I hope not, kinda goes against the whole self reliance fell running ethos for me.
    3 replies | 17545 view(s)
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