One armed chest to floor knee press-ups, alternating arms, 10 sets, 40 minutes for the session, doing 1 or 2 pull-ups/chin-ups with the hoops between...
I have recently experienced the Walshes' soles suddenly coming off (although I have been using them since the 1980's, and they never used to be like...
12.36 miles, 3,315 feet, 4 hours 9 minutes: Fairfield Horseshoe clockwise from/to Ambleside, going to the left/west of Great Rigg, to the south west...
12.04 miles, 3,011 feet, 3 hours 25 minutes: Wansfell Pike, ascending via Nanny Lane, descending via the race route, and taking in Stagshaw Gardens,...
I'm going to try and find an alternative route down to the road crossing off the second summit, a spot height which i think is CP1 as ravens crag is...
12.04 miles, 3,041 feet, 3 hours 33 minutes: Wansfell Pike from High Skelghyll, descending via the race route; prior to ascending the Pike I took in...
On the race website route map, under the yellow, there is a path going off left (on the descent) roughly halfway down from Checkpoint 1/stile to Kirk...