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  • Marco's Avatar
    Today, 12:24 PM
    Marco replied to a thread Today's Training in Training
    Whilst I think your theory is good, you will always be slower at 5km than you are at 1km. For this reason I would suggest you try 4 x 1km at 3:30/km...
    15250 replies | 2445699 view(s)
  • Bob's Avatar
    Today, 11:48 AM
    Bob replied to a thread 10,000ft a week in Bob Graham
    I'm not aware of any recent studies or indeed any currently active researchers that advise against periodisation, it's the underlying training...
    267 replies | 50047 view(s)
  • matthew's Avatar
    Today, 11:02 AM
    matthew replied to a thread All lives matter. in General chat!
    As a maths teacher I find the concept that numbers are racist bonkers. However I do think itís important to teach that the history of maths/science...
    322 replies | 14071 view(s)
  • Travs's Avatar
    Today, 11:02 AM
    Travs replied to a thread Today's Training in Training
    Thank you DT... track session this morning, and part 1 of my concerted effort to get my 5km time down to 18mins... My theory being i need to run...
    15250 replies | 2445699 view(s)
  • Witton Park's Avatar
    Today, 10:44 AM
    Can't agree. It's on a scale arguably slightly worse than flu. The figures for Rossendale which is on the Northern hit list are 6 cases per...
    38 replies | 551 view(s)
  • Stagger's Avatar
    Today, 10:28 AM
    Stagger replied to a thread The Masters Lounge in General chat!
    Could do with the cobwebs removing from the ceiling above the piano.
    1824 replies | 135044 view(s)
  • Stagger's Avatar
    Today, 10:26 AM
    Stagger replied to a thread Baby boomer payback in General chat!
    Natural selection on the speed limits. Build more walls and plant more trees. Its never the driver's fault though.
    38 replies | 551 view(s)
  • JohnK's Avatar
    Today, 10:23 AM
    JohnK replied to a thread Baby boomer payback in General chat!
    Get on with life and stop wasting time and resources speculating on the unknown, after all as clever as we think we are we can not yet stop folk...
    38 replies | 551 view(s)
  • Mark G's Avatar
    Today, 10:21 AM
    Mark G replied to a thread Baby boomer payback in General chat!
    But we do that already in many many areas of life - speed limits are an example. If everyone drove responsibly and could be trusted to choose an...
    38 replies | 551 view(s)
  • ba-ba's Avatar
    Today, 10:03 AM
    I'm guessing he dumped his bag, which had the tracker on it, for the out and back. It's a pretty obvious lump to not miss out.
    3 replies | 33 view(s)
  • anthonykay's Avatar
    Today, 08:40 AM
    According to the tracker, he missed out Aonach Mor (near Ben Nevis).
    3 replies | 33 view(s)
  • ba-ba's Avatar
    Today, 08:06 AM
    Spyke's 2010 schedule is here: http://chris-upson.com/Munros/SpykeMunroSchedule.pdf SO it seems Donnie has done in D3 what Spyke did over D3 and...
    3 replies | 33 view(s)
  • ba-ba's Avatar
    Today, 08:02 AM
    Donnie Campbell is doing a self-propelled round of the munros/munro's(?). He started on 1st AUgust and there's a month of dot-watching for you. His...
    3 replies | 33 view(s)
  • Wheeze's Avatar
    Today, 07:59 AM
    Wheeze replied to a thread Baby boomer payback in General chat!
    I am totally suggesting mandating this. Covid is a special situation, like a declaration of war. We need to get a grip of both infection control and...
    38 replies | 551 view(s)
  • Derby Tup's Avatar
    Today, 07:49 AM
    Snowflake Someone needs to get hold of this and very soon. What’s Nigel Farridge up to these days?
    38 replies | 551 view(s)
  • bigfella's Avatar
    Today, 07:47 AM
    bigfella replied to a thread Baby boomer payback in General chat!
    Just imagine if we took this approach for other areas e.g. rather than addressing knife crime, make everyone wear a stab vest.
    38 replies | 551 view(s)
  • Witton Park's Avatar
    Today, 06:38 AM
    I hope you aren't suggesting mandating this. I'm all for suggesting to certain groups deemed more at risk, but if you mandate due to the risk of...
    38 replies | 551 view(s)
  • Llani Boy's Avatar
    Yesterday, 10:17 PM
    Llani Boy replied to a thread Today's Bike Ride in General chat!
    Another football trivia stat was that Edgeley Park, Stockport was the closest league football ground to the River Mersey. That was until they...
    6687 replies | 770096 view(s)
  • Wheeze's Avatar
    Yesterday, 10:15 PM
    Wheeze replied to a thread Baby boomer payback in General chat!
    Agree, but its a vain hope. You will be far more likely to keep those things up if you are identified as a vulnerable group. Stats are a multi-edged...
    38 replies | 551 view(s)
  • Travs's Avatar
    Yesterday, 09:46 PM
    Travs replied to a thread Today's Bike Ride in General chat!
    Most of Bolivia's World Cup qualifications seem to get attributed to being almost unbeatable in La Paz due to the altitude. Whenever they've got a...
    6687 replies | 770096 view(s)
  • JohnK's Avatar
    Yesterday, 09:45 PM
    JohnK replied to a thread Baby boomer payback in General chat!
    Wheeze looks like you need to add the 30s and 40s to your age group for isolation and persecution. What do the scientists say about shielding?...
    38 replies | 551 view(s)
  • Travs's Avatar
    Yesterday, 09:42 PM
    Travs replied to a thread 10,000ft a week in Bob Graham
    I think periodisation is generally the best way to train for anything (I've recently watched a couple of lectures on the Lydiard training principle...
    267 replies | 50047 view(s)
  • skipchris's Avatar
    Yesterday, 08:58 PM
    skipchris replied to a thread 10,000ft a week in Bob Graham
    This is a tricky balance to find. To actually get stronger, you’re both right: lift 'big weights'. At the start of the year, my 'S&C' work was...
    267 replies | 50047 view(s)
  • Stagger's Avatar
    Yesterday, 08:42 PM
    Stagger replied to a thread Today's eating in General chat!
    Don't worry, you have missed nowt. Gammon and eggs is a treat
    576 replies | 40794 view(s)
  • Graham Breeze's Avatar
    Yesterday, 08:36 PM
    midfield dynamo?:) http://www.midfielddynamo.com/stadia/england_highest.htm
    6687 replies | 770096 view(s)
  • Travs's Avatar
    Yesterday, 08:09 PM
    Travs replied to a thread Today's Bike Ride in General chat!
    Funnily enough, the stretch of the Canal that myself and Marco were referring to, is actually named the Birmingham & Fazely Canal on the OS Maps....
    6687 replies | 770096 view(s)
  • molehill's Avatar
    Yesterday, 07:37 PM
    molehill replied to a thread Today's Bike Ride in General chat!
    Did a 24 mile round the reservoir, not very enthusiastically or enjoyable but chugged it out and better than nothing.
    6687 replies | 770096 view(s)
  • Llani Boy's Avatar
    Yesterday, 07:33 PM
    Llani Boy replied to a thread Today's Bike Ride in General chat!
    I never tire of looking at OS Maps and they often show my assumptions to be wrong and throw up surprises. For instance who would have thought that...
    6687 replies | 770096 view(s)
  • Travs's Avatar
    Yesterday, 07:32 PM
    Travs replied to a thread All lives matter. in General chat!
    I like that :D
    322 replies | 14071 view(s)
  • Travs's Avatar
    Yesterday, 07:27 PM
    Travs replied to a thread 10,000ft a week in Bob Graham
    Nice post Marco... you have the benefit of experience, age and wisdom, so i don't wish to argue with you... I know i couldn't lift "heavy" and...
    267 replies | 50047 view(s)
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