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  • MattPo's Avatar
    Yesterday, 08:07 PM
    MattPo replied to a thread Parkrun in General chat!
    I used to think parkruns were rubbish, but am now a complete covert - they are great. So, I've done over 140 and visited nearly 50 different ones. ...
    70 replies | 53340 view(s)
  • MarkR's Avatar
    Yesterday, 05:56 PM
    MarkR replied to a thread running after hip replace in Health
    Thanks. Conditions in the middle were nasty - wind strong enough to stop me, rain/hail/sleet (someone told me they'd seen snow), and cold so that the...
    43 replies | 45682 view(s)
  • Travs's Avatar
    Yesterday, 05:04 PM
    Travs replied to a thread Cross Country 2023-24 in Other Races
    I didn't WP..... but i heard the sunday podcast this morning and the changes made to the Liverpool Cross, in order to try and bring the distances in...
    67 replies | 59855 view(s)
  • Witton Park's Avatar
    Yesterday, 04:14 PM
    Did anyone run Witton Cross Country yesterday? Wondering what you thought of the new course.
    67 replies | 59855 view(s)
  • Mike T's Avatar
    Yesterday, 02:32 PM
    Sugar and salt together, for example salted caramel, seems to be all the rage, though not with me, but then I dislike anything blatantly salty. Often...
    3258 replies | 1461983 view(s)
  • Mike T's Avatar
    Yesterday, 02:24 PM
    14.04 miles, 2,596 feet, 3 hours 51 minutes: Rothay Bridge in Ambleside to Lingmoor Fell top and back, via Clappersgate, Bog Lane, Skelwith Fold and...
    3258 replies | 1461983 view(s)
  • anthonykay's Avatar
    Yesterday, 01:57 PM
    anthonykay replied to a thread Parkrun in General chat!
    My behaviour at races is very much in contrast to parkrun. Particularly when I am travelling a long way, I tend to arrive early because I have...
    70 replies | 53340 view(s)
  • Travs's Avatar
    Yesterday, 08:02 AM
    Travs replied to a thread Parkrun in General chat!
    I'm a longer warmup type of guy. Like to start warming up at least 45mins before a race (perhaps 30mins before a parkrun, if i haven't ran there...
    70 replies | 53340 view(s)
  • Mike T's Avatar
    Yesterday, 06:22 AM
    Mike T replied to a thread running after hip replace in Health
    Well done overall and particularly at Langdale - how did you find the conditions?
    43 replies | 45682 view(s)
  • anthonykay's Avatar
    12-10-2024, 10:39 PM
    anthonykay replied to a thread Parkrun in General chat!
    On the rare occasions when I do parkrun, I don't usually turn up until about 8.50. Long enough to take off any unwanted clothing and change from...
    70 replies | 53340 view(s)
  • MarkR's Avatar
    12-10-2024, 09:21 PM
    MarkR replied to a thread running after hip replace in Health
    To bring this thread up to date, I had my one year post-op review in September. Surgeon said xrays look fine so he doesn't need to see me again (but...
    43 replies | 45682 view(s)
  • Llani Boy's Avatar
    12-10-2024, 07:39 PM
    I had a bacon sandwich at Thruxton last Sunday and it came in a brioche bun. It was not good. The bacon was fine and plenty of it but who thinks a...
    3258 replies | 1461983 view(s)
  • Mike T's Avatar
    12-10-2024, 05:50 PM
    Mike T replied to a thread Today's Sally in General chat!
    Chin-ups/pull-ups, using the handles on the raised Porta-gym. 18 singles, interspersed with lunges/squats and similar stuff, and I snuck in a 4 and a...
    993 replies | 541821 view(s)
  • mr brightside's Avatar
    12-10-2024, 02:40 PM
    Yeah, that's a return to the old start route I think. Last time I did it we went left up a lane then straight on past the field with the stile at the...
    2065 replies | 615711 view(s)
  • mr brightside's Avatar
    12-10-2024, 02:21 PM
    I had a breakfast bap at Keswick yha this morning, the one by the river, 8.50 for saus bac egg hbrown all in a bun. It was one of those shitty fake...
    3258 replies | 1461983 view(s)
  • Mike T's Avatar
    12-10-2024, 01:39 PM
    10.04 miles, 2,719 feet, 3 hours 13 minutes: Loughrigg trails, including the race descent to the road at High Close, down to Grasmere shore, and back...
    3258 replies | 1461983 view(s)
  • mr brightside's Avatar
    12-10-2024, 12:06 PM
    mr brightside replied to a thread Parkrun in General chat!
    I remember some geezer with a double buggy full of kids at the start literally on the start line. I overtook him thinking he would slow a bit, but he...
    70 replies | 53340 view(s)
  • mr brightside's Avatar
    12-10-2024, 11:57 AM
    mr brightside replied to a thread Parkrun in General chat!
    It has a couple of hills in it that won't have been there when the trains were running, probably cost me 30s. 19.49 for the session and a much...
    70 replies | 53340 view(s)
  • Travs's Avatar
    12-10-2024, 11:12 AM
    Travs replied to a thread Parkrun in General chat!
    Hope it went well MrB I'll be doing Keswick Parkrun in December, but at the back end of a week of long hill days... and i'll do something like 8...
    70 replies | 53340 view(s)
  • mr brightside's Avatar
    11-10-2024, 08:25 PM
    mr brightside replied to a thread Parkrun in General chat!
    I'm back up stainmore way so looking at Keswick parkrun tomorrow if I get up for it. There are no big names in the results, so obviously the ginger...
    70 replies | 53340 view(s)
  • Mike T's Avatar
    11-10-2024, 02:54 PM
    10.1 miles, 3,149 feet, 3 hours 37 minutes: Wansfell Pike from 2 sides, ascending the first time via Kelsick Scar, the second time via Nanny Lane to...
    3258 replies | 1461983 view(s)
  • Llani Boy's Avatar
    11-10-2024, 11:47 AM
    Llani Boy replied to a thread The Masters Lounge in General chat!
    Its a nice race AK. I did it last year. More of a tough XC than Fell but there is a steep climb up to Baslow Edge. My only criticism is the start...
    2065 replies | 615711 view(s)
  • Llani Boy's Avatar
    11-10-2024, 11:34 AM
    Llani Boy replied to a thread The Masters Lounge in General chat!
    Glad you got in Luke. Just in time, as entry has closed at 230 and there is now a waiting list! Just looking at the route map on the Limestone...
    2065 replies | 615711 view(s)
  • Mike T's Avatar
    11-10-2024, 08:51 AM
    Mike T replied to a thread Hip/glute pain in Injuries
    Some takeaways from Denise Park's excellent talk last night: Don't try and stretch your iliotibial band - you can't, and it irritates the tissues...
    12 replies | 51813 view(s)
  • Mike T's Avatar
    10-10-2024, 02:30 PM
    10.66 miles, 3,013 feet, 3 hours 25 minutes: Rothay Bridge - Miller Bridge - Rydal Park - Low Sweden Bridge - rock step - High Sweden Bridge -...
    3258 replies | 1461983 view(s)
  • anthonykay's Avatar
    10-10-2024, 01:52 PM
    On the subject of races with more than a mile of tarmac, but otherwise look quite interesting, in Llani's part of the country: I'm considering the...
    2065 replies | 615711 view(s)
  • mr brightside's Avatar
    10-10-2024, 12:30 PM
    Cheers, LB, i'm number 230 in the list. I've never had a problem with the first stile, which i think is after the first short road section, i just...
    2065 replies | 615711 view(s)
  • Mike T's Avatar
    09-10-2024, 05:59 PM
    Mike T replied to a thread Today's Sally in General chat!
    One arm chest to floor knee press-ups, alternating arms, 20 sets, 52 minutes for the session; squats, lunges etc between sets. R: 15 - 11 - 7 - 7...
    993 replies | 541821 view(s)
  • Mike T's Avatar
    09-10-2024, 02:14 PM
    10.49 miles, 3,029 feet, 3 hours 28 minutes: Rothay Bridge - Under Loughrigg Road - Fox Ghyll - Loughrigg top - race descent to High Close -...
    3258 replies | 1461983 view(s)
  • Llani Boy's Avatar
    09-10-2024, 09:03 AM
    Llani Boy replied to a thread The Masters Lounge in General chat!
    Hey Luke, Entry now open for Litton Christmas Cracker on SIentries. I don't know if you've done it before so I'll let you know my thoughts on...
    2065 replies | 615711 view(s)
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