Activity Stream

10.11 miles, 2,753 feet, 2 hours 58 minutes: Ambleside to Red Screes and back again, going by the south ridge both ways. Sunshine, blue sky, high...

Exercise is good for cartilage, it is injury that does the harm. Strength of course makes injury less likely - keep up the good work.

10.67 miles, 2,380 feet, 3 hours 46 minutes: drills and speed work in Borrans Park, then Wansfell Pike. Sunshine, blue sky, high fluffy clouds, no...

Same again. Felt easier. Going to stay at this for a few months, it's three times what i was doing while i was running injured, so that's how much...

10.14 miles, 2,720 feet, 3 hours 16 minutes: Loughrigg trails, including down the race route from the top to the road at High Close, through...

I'm glad Selwyn and co have managed to salvage the race. It won't be the same not sitting out at the Three Shires Inn afterwards, but I look forward...

One armed toe press-ups, starting in the up position, using the seat of a chair, bending the elbow as much as I can without failure - 80 each side;...

10.38 miles, 2,963 feet, 3 hours 33 minutes: Wansfell Pike twice, ascending initially via High Skelghyll and the 3 way junction, then going along the...

10.1 miles, 2,320 feet, 3 hours 11 minutes: Loughrigg trails from/to Rothay Bridge, ascending via Fishgarths Wood, Todd Crag, Lily Tarn, and Ivy...

One armed toe press-ups, starting in the up position, using the seat of a chair, bending the elbow as much as I can without failure - 160 each side....

13.62 miles, 3,694 feet, 4 hours 14 minutes: Rothay Bridge - Roman Ruins - Borrans Park - Skelghyll Lane - Holbeck Lane - Robin Lane - Troutbeck -...

10.34 miles, 2,783 feet, 3 hours 15 minutes: Loughrigg trails from/to Rothay Bridge; ascending via Fox Ghyll, descending down past the old golf club...