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  • MattPo's Avatar
    09-01-2022, 01:36 PM
    Some masochists are running up the Pennine way for a laugh - expensive way to have fun. Follow them here https://live.opentracking.co.uk/spinerace22/
    28 replies | 2497 view(s)
  • Wheeze's Avatar
    18-01-2022, 10:42 AM
    Back in the mists of time there was a key rite of passage to becoming a true fell runner. Drawing around your foot and sending the print off to P....
    26 replies | 1158 view(s)
  • Gambatte's Avatar
    09-01-2022, 08:33 AM
    Been since 2013 without TV. Will finally buy one. We were happy to be without, in order to facilitate family life, but in reality smartphones are...
    15 replies | 967 view(s)
  • anthonykay's Avatar
    09-01-2022, 02:56 PM
    It has occurred to me that there have been several current or recent top fell runners who have studied at Loughborough University: Sam Tosh, Joe...
    7 replies | 831 view(s)
  • Gambatte's Avatar
    12-01-2022, 09:27 AM
    https://www.theguardian.com/lifeandstyle/2022/jan/12/more-people-is-the-last-thing-this-planet-needs-the-men-getting-vasectomies-to-save-the-world ...
    9 replies | 501 view(s)
  • Gambatte's Avatar
    08-01-2022, 02:01 PM
    Gambatte started a thread XC skiing in General chat!
    Anyone else here excited about XC skiing? It's the bestest sport I know. I just entered the Ludwig Koening Langlauf, 50km skating, on Sat 5th Feb...
    9 replies | 426 view(s)
  • PeteS's Avatar
    29-12-2021, 11:36 PM
    PeteS started a thread Joss in General Fellrunning Issues
    Wishing Joss all the best. Hope he makes a full recovery soon.
    1 replies | 1280 view(s)
  • Gambatte's Avatar
    03-01-2022, 06:03 PM
    Half way in between Dobbiaco and Cortina today, Dolomites, so right in the middle of the most beautiful mountains in the world. Cake stop during my...
    2 replies | 458 view(s)
  • Bob's Avatar
    01-01-2022, 10:12 AM
    Bob started a thread BGR 2021 summary in Bob Graham
    Happy new year folks! Here's the summary for attempts and successes on the Bob Graham Round for 2021. There were 281 registrations (40 ladies)...
    1 replies | 616 view(s)
  • TheReverand's Avatar
    22-01-2022, 09:43 AM
    Me and the family are spending a few nights in Kettlewell over February half term. It's not an area I know having only ever been there with the fell...
    3 replies | 280 view(s)
  • ponte_ricky's Avatar
    24-01-2022, 12:37 PM
    ponte_ricky started a thread Flower Scar in Races
    Flower Scar Fell Race 2022 - New Route for 2022! Flower Scar Fell Race is due to go ahead on Saturday 19th February at 11:15am (junior races from...
    3 replies | 207 view(s)
  • Llani Boy's Avatar
    Today, 03:09 PM
    Yipeee! My replacement FRA calendar, posted by the Membership Secretary on 14th Jan, has arrived today. Thanks Pat.
    185 replies | 44435 view(s)
  • Mike T's Avatar
    Today, 02:55 PM
    Mike T replied to a thread Strava year in sport in Training
    There had only been 358 days in the year up to that point in time.
    14 replies | 1161 view(s)
  • Mike T's Avatar
    Today, 02:49 PM
    9.4 miles, 3,089 feet, 2 hours 51 minutes: Loughrigg trails. Sunshine and clouds, the cloud base being above the high tops. A strong cold wind from...
    1944 replies | 258858 view(s)
  • Marco's Avatar
    Today, 02:01 PM
    Marco replied to a thread Strava year in sport in Training
    I opened a free Strava account, (to see what it's all about), only last week via an email link. I don't have an internet 'phone either, so I know it...
    14 replies | 1161 view(s)
  • Simo Caps's Avatar
    Today, 10:28 AM
    Simo Caps replied to a thread Clwydian Sheeptracks in Races
    I have indeed Richard, in fact I am the reason why CP5 is that much fun.... I encountered the farmer who owns the track above it once and got told...
    3 replies | 1096 view(s)
  • mr brightside's Avatar
    Today, 08:00 AM
    mr brightside replied to a thread mr b's comeback in Training
    I've bought the book, John, i'm going to read the lot before implementing any training. I prefer it that way.
    711 replies | 236604 view(s)
  • RichardB's Avatar
    Yesterday, 08:52 PM
    RichardB replied to a thread Clwydian Sheeptracks in Races
    I can't help you with the 2018 map, but I'm sure Hopp will have it Have you reccied this (and last) year's route yet? CP5 is a whole load of fun!
    3 replies | 1096 view(s)
  • JohnK's Avatar
    Yesterday, 08:50 PM
    JohnK replied to a thread mr b's comeback in Training
    I you haven`t already done so check out NASAL BREATHING:- https://oxygenadvantage.com/nasal-breathing-running/ As opposed to mouth breathing,...
    711 replies | 236604 view(s)
  • Marco's Avatar
    Yesterday, 08:46 PM
    Marco replied to a thread mr b's comeback in Training
    I was bought a Forerunner 35 a few months ago, and I also have a Polar heart-rate monitor with chest strap that says it's ECG grade accurate. I...
    711 replies | 236604 view(s)
  • Mike T's Avatar
    Yesterday, 03:12 PM
    8.9 miles, 2,891 feet, 2 hours 58 minutes: Wansfell Pike and Wansfell true top. Overcast, with some lovely shafts of sunshine. Cloud base at about...
    1944 replies | 258858 view(s)
  • Travs's Avatar
    Yesterday, 02:29 PM
    Travs replied to a thread mr b's comeback in Training
    Well i believe that there's some difference between the definition of physical "max HR" and your maximum useable HR from a running point of view. But...
    711 replies | 236604 view(s)
  • Simo Caps's Avatar
    Yesterday, 01:42 PM
    Simo Caps replied to a thread Clwydian Sheeptracks in Races
    Hi, This is back for 2022. 27th of Feb is the date, I believe pre entry is still available on https://www.clwydianfellrace.org/?page_id=734 10 and...
    3 replies | 1096 view(s)
  • mr brightside's Avatar
    Yesterday, 01:28 PM
    mr brightside replied to a thread mr b's comeback in Training
    So you'll deffo hit max HR off 3k flat out? The main concern i have is that my HR does not increase proportionally with my breathing rate, but...
    711 replies | 236604 view(s)
  • anthonykay's Avatar
    Yesterday, 12:20 PM
    Yes, but we are talking about it very cheerfully.
    1938 replies | 300160 view(s)
  • Graham Breeze's Avatar
    Yesterday, 12:10 PM
    Graham Breeze replied to a thread mr b's comeback in Training
    Or you can ride up, say, Park Rash, Kettlewell as hard as you can. Your max HR is just before you pass out and fall off.:)
    711 replies | 236604 view(s)
  • Travs's Avatar
    Yesterday, 11:33 AM
    Travs replied to a thread mr b's comeback in Training
    For those without HR gizmos, its worth noting that your 2 mile/3km pace corresponds closely with heart rate zones. So another option is to run a...
    711 replies | 236604 view(s)
  • noel's Avatar
    Yesterday, 10:48 AM
    noel replied to a thread mr b's comeback in Training
    I think the most important thing is learning where your zones are and calibrating your training accordingly. So try to find your maximum HR as...
    711 replies | 236604 view(s)
  • Graham Breeze's Avatar
    Yesterday, 10:19 AM
    Halfords own Boardman. I have had three Boardman bikes, currently an ADV, I know the mechanics at the Guiseley shop by name and have nothing but...
    7750 replies | 1385626 view(s)
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