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  • Llani Boy's Avatar
    Today, 03:09 PM
    Yipeee! My replacement FRA calendar, posted by the Membership Secretary on 14th Jan, has arrived today. Thanks Pat.
    185 replies | 44460 view(s)
  • Mike T's Avatar
    Today, 02:55 PM
    Mike T replied to a thread Strava year in sport in Training
    There had only been 358 days in the year up to that point in time.
    14 replies | 1166 view(s)
  • Mike T's Avatar
    Today, 02:49 PM
    9.4 miles, 3,089 feet, 2 hours 51 minutes: Loughrigg trails. Sunshine and clouds, the cloud base being above the high tops. A strong cold wind from...
    1944 replies | 258887 view(s)
  • Marco's Avatar
    Today, 02:01 PM
    Marco replied to a thread Strava year in sport in Training
    I opened a free Strava account, (to see what it's all about), only last week via an email link. I don't have an internet 'phone either, so I know it...
    14 replies | 1166 view(s)
  • Simo Caps's Avatar
    Today, 10:28 AM
    Simo Caps replied to a thread Clwydian Sheeptracks in Races
    I have indeed Richard, in fact I am the reason why CP5 is that much fun.... I encountered the farmer who owns the track above it once and got told...
    3 replies | 1098 view(s)
  • mr brightside's Avatar
    Today, 08:00 AM
    mr brightside replied to a thread mr b's comeback in Training
    I've bought the book, John, i'm going to read the lot before implementing any training. I prefer it that way.
    711 replies | 236622 view(s)
  • RichardB's Avatar
    Yesterday, 08:52 PM
    RichardB replied to a thread Clwydian Sheeptracks in Races
    I can't help you with the 2018 map, but I'm sure Hopp will have it Have you reccied this (and last) year's route yet? CP5 is a whole load of fun!
    3 replies | 1098 view(s)
  • JohnK's Avatar
    Yesterday, 08:50 PM
    JohnK replied to a thread mr b's comeback in Training
    I you haven`t already done so check out NASAL BREATHING:- https://oxygenadvantage.com/nasal-breathing-running/ As opposed to mouth breathing,...
    711 replies | 236622 view(s)
  • Marco's Avatar
    Yesterday, 08:46 PM
    Marco replied to a thread mr b's comeback in Training
    I was bought a Forerunner 35 a few months ago, and I also have a Polar heart-rate monitor with chest strap that says it's ECG grade accurate. I...
    711 replies | 236622 view(s)
  • Mike T's Avatar
    Yesterday, 03:12 PM
    8.9 miles, 2,891 feet, 2 hours 58 minutes: Wansfell Pike and Wansfell true top. Overcast, with some lovely shafts of sunshine. Cloud base at about...
    1944 replies | 258887 view(s)
  • Travs's Avatar
    Yesterday, 02:29 PM
    Travs replied to a thread mr b's comeback in Training
    Well i believe that there's some difference between the definition of physical "max HR" and your maximum useable HR from a running point of view. But...
    711 replies | 236622 view(s)
  • Simo Caps's Avatar
    Yesterday, 01:42 PM
    Simo Caps replied to a thread Clwydian Sheeptracks in Races
    Hi, This is back for 2022. 27th of Feb is the date, I believe pre entry is still available on https://www.clwydianfellrace.org/?page_id=734 10 and...
    3 replies | 1098 view(s)
  • mr brightside's Avatar
    Yesterday, 01:28 PM
    mr brightside replied to a thread mr b's comeback in Training
    So you'll deffo hit max HR off 3k flat out? The main concern i have is that my HR does not increase proportionally with my breathing rate, but...
    711 replies | 236622 view(s)
  • anthonykay's Avatar
    Yesterday, 12:20 PM
    Yes, but we are talking about it very cheerfully.
    1938 replies | 300187 view(s)
  • Graham Breeze's Avatar
    Yesterday, 12:10 PM
    Graham Breeze replied to a thread mr b's comeback in Training
    Or you can ride up, say, Park Rash, Kettlewell as hard as you can. Your max HR is just before you pass out and fall off.:)
    711 replies | 236622 view(s)
  • Travs's Avatar
    Yesterday, 11:33 AM
    Travs replied to a thread mr b's comeback in Training
    For those without HR gizmos, its worth noting that your 2 mile/3km pace corresponds closely with heart rate zones. So another option is to run a...
    711 replies | 236622 view(s)
  • noel's Avatar
    Yesterday, 10:48 AM
    noel replied to a thread mr b's comeback in Training
    I think the most important thing is learning where your zones are and calibrating your training accordingly. So try to find your maximum HR as...
    711 replies | 236622 view(s)
  • Graham Breeze's Avatar
    Yesterday, 10:19 AM
    Halfords own Boardman. I have had three Boardman bikes, currently an ADV, I know the mechanics at the Guiseley shop by name and have nothing but...
    7750 replies | 1385669 view(s)
  • Graham Breeze's Avatar
    Yesterday, 10:01 AM
    Graham Breeze replied to a thread mr b's comeback in Training
    Yes but even then you need good skin contact and you can still lose the signal erratically and get odd results (eg a pulse over 200 when it clearly...
    711 replies | 236622 view(s)
  • Travs's Avatar
    Yesterday, 09:21 AM
    Travs replied to a thread Today's Training in Training
    Club night. 5 x 1km, rest period starting at 2mins, then dropping by 20secs each time. I was still fatigued from the weekend so decided to just...
    15886 replies | 3888776 view(s)
  • Travs's Avatar
    Yesterday, 09:18 AM
    Travs replied to a thread mr b's comeback in Training
    I don't look at HR, but people who do, tell me that its only accurate when you use a chest strap.
    711 replies | 236622 view(s)
  • mr brightside's Avatar
    Yesterday, 07:56 AM
    You use Halfords?
    7750 replies | 1385669 view(s)
  • mr brightside's Avatar
    Yesterday, 07:53 AM
    mr brightside replied to a thread mr b's comeback in Training
    Basically, i'm getting all this data, but i don't know what i'm expecting to see.
    711 replies | 236622 view(s)
  • Llani Boy's Avatar
    Yesterday, 12:10 AM
    Llani Boy replied to a thread mr b's comeback in Training
    Well, first things first. The South to North postal service seems to be in better health than the North to South one. Perhaps the horses are...
    711 replies | 236622 view(s)
  • PeteS's Avatar
    25-01-2022, 11:20 PM
    PeteS replied to a thread The Masters Lounge in General chat!
    We're not all bad. I was trying to do you a favour!!
    1938 replies | 300187 view(s)
  • IanDarkpeak's Avatar
    25-01-2022, 11:16 PM
    IanDarkpeak replied to a thread The Trigger in Races
    I'm out with the RO doing some night Nav training tomorrow, I'll ask if he received it. PS you don't need any rule to exclude some one from a race.
    414 replies | 130484 view(s)
  • IanDarkpeak's Avatar
    25-01-2022, 11:10 PM
    I'm feeling old and broken so I thought I'd pop in to the lounge for a fun time and some cheerful conversation to find talking about burials and...
    1938 replies | 300187 view(s)
  • noel's Avatar
    25-01-2022, 10:35 PM
    noel replied to a thread The Masters Lounge in General chat!
    I think I meant to write "Birmingham man...", but perhaps you're right - arrest them all. ;)
    1938 replies | 300187 view(s)
  • Graham Breeze's Avatar
    25-01-2022, 10:13 PM
    Very reassuring to discover that after the weather forecast suggested freezing weather - it was in fact freezing weather or just below freezing...
    7750 replies | 1385669 view(s)
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