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  • Travs's Avatar
    Today, 09:48 PM
    Travs replied to a thread Today's Training in Training
    Due to work commitments i was unable to make the club session tonight on the track, so had to make do with a treadmill session. The track session...
    16952 replies | 5972504 view(s)
  • Mossdog's Avatar
    Today, 06:33 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Original Sally Challenge: AM 2 mins 27 secs PM 2 mins 08 secs Those isometrics Arrrgh!
    911 replies | 168419 view(s)
  • Jim's Avatar
    Today, 03:01 PM
    Jim replied to a thread Knee replacements and running in Injuries
    Thanks for the link I think it comes down to degree Weight bearing is happening walking or running, it's possible to control running surfaces and...
    5 replies | 7412 view(s)
  • Mike T's Avatar
    Today, 01:47 PM
    11.52 miles, 3,055 feet, 3 hours 44 minutes: Loughrigg trails, including from the top down to Grasmere shore and back up to the top. Overcast, with...
    3084 replies | 713705 view(s)
  • Witton Park's Avatar
    Today, 10:36 AM
    Elsewhere I said I would set out my thoughts on Electoral Reform. I will keep it to General Election level, but you will see from below my...
    47 replies | 46867 view(s)
  • Mossdog's Avatar
    Today, 06:14 AM
    Mossdog replied to a thread Today's Sally in General chat!
    Thumb touching. Similar to 'diamond'? Whatever, they're tough, and I'll give a pass at one-arm! Very well done for trying.
    911 replies | 168419 view(s)
  • Mossdog's Avatar
    Today, 06:12 AM
    Mossdog replied to a thread Today's Sally in General chat!
    I'm working my way up to those :rolleyes:
    911 replies | 168419 view(s)
  • Mike T's Avatar
    Yesterday, 06:00 PM
    I found this article interesting: https://www.health.harvard.edu/healthbeat/harvard-expert-what-you-can-expect-from-knee-and-hip-surgery
    5 replies | 7412 view(s)
  • Mike T's Avatar
    Yesterday, 05:39 PM
    Mike T replied to a thread Today's Sally in General chat!
    Thumbs touching chest to floor press-ups, sets to failure or nearly so, set + rest = 2 minutes, 15 sets. 6 - 5 - 5 - 5 - 5 - 4 - 4 - 4 - 3 - 3 - 4...
    911 replies | 168419 view(s)
  • Mike T's Avatar
    Yesterday, 03:26 PM
    15.4 miles, 3,911 feet, 4 hours 54 minutes: Fairfield Horseshoe anti-clockwise, with a few extras. Sunshine and high clouds, and a cold breeze from...
    3084 replies | 713705 view(s)
  • Jim's Avatar
    Yesterday, 11:14 AM
    Jim replied to a thread Knee replacements and running in Injuries
    No running full stop We know how addictive it can be so I'm just so happy to be running over the fells again. Clearly I'm a work in progress...
    5 replies | 7412 view(s)
  • Mike T's Avatar
    Yesterday, 06:36 AM
    Mike T replied to a thread Today's Sally in General chat!
    150! Well done. Weighted next?
    911 replies | 168419 view(s)
  • Mossdog's Avatar
    11-06-2024, 08:09 PM
    Mossdog replied to a thread Today's Sally in General chat!
    EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 15 minutes. 44 - 45 - 46 - 45 - 45 - 46 - 46 - 45 - 43 -...
    911 replies | 168419 view(s)
  • ritsonvaljos's Avatar
    11-06-2024, 06:29 PM
    Lakeland Long Distance Challenge attempts, summer 2024 Has anyone heard of any record attempts having been registered during the summer of 2024...
    0 replies | 1788 view(s)
  • Mike T's Avatar
    11-06-2024, 05:42 PM
    Mike T replied to a thread Today's Sally in General chat!
    EMWM for 30 minutes, pull-ups, 4 pairs and 11 singles, then chin-ups, 5 pairs and 10 singles. So 39 efforts in total.
    911 replies | 168419 view(s)
  • Mike T's Avatar
    11-06-2024, 02:04 PM
    10.58 miles, 3,031 feet, 3 hours 27 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top, down to the upper section of...
    3084 replies | 713705 view(s)
  • Llani Boy's Avatar
    10-06-2024, 08:25 PM
    Llani Boy replied to a thread edale on sunday in Races
    Results now out. Dan Howarth won in 34:50 and the first lady, 11th overall, was Julie Emmerson of Coventry Godiva Harriers in 41:00
    20 replies | 12287 view(s)
  • Mike T's Avatar
    10-06-2024, 07:57 PM
    Mike T replied to a thread Today's Bike Ride in General chat!
    Wow! I do quite like the orange one. But I no longer ride a bike ...
    8490 replies | 2321274 view(s)
  • anthonykay's Avatar
    10-06-2024, 05:42 PM
    anthonykay replied to a thread Today's Bike Ride in General chat!
    They didn't have a nice pink one in stock for you?:rolleyes:
    8490 replies | 2321274 view(s)
  • Llani Boy's Avatar
    10-06-2024, 05:30 PM
    Llani Boy replied to a thread Today's Bike Ride in General chat!
    If I knew how to post one I would. However Mike, if you google Ridley Kanzo Fast Purple and Orange lots of photographs will appear.Just make sure you...
    8490 replies | 2321274 view(s)
  • Mike T's Avatar
    10-06-2024, 04:15 PM
    Nice pictures. What advice did the surgeon give you about fell running?
    5 replies | 7412 view(s)
  • Jim's Avatar
    10-06-2024, 02:12 PM
    Jim replied to a thread Knee replacements and running in Injuries
    https://drive.google.com/file/d/1Vbi6fC_-NZPx4Wh-tiYO0WjtHPRp91V_/view?usp=sharing So this is what the new knees look like on X-ray No medial...
    5 replies | 7412 view(s)
  • Witton Park's Avatar
    10-06-2024, 01:56 PM
    Witton Park replied to a thread Bike Racing in General chat!
    Indeed Llani - I've been away over the weekend, so I missed the Friday/Saturday Dauphine and was a tad surprised to see the standings when I got home...
    350 replies | 64865 view(s)
  • Mike T's Avatar
    10-06-2024, 01:35 PM
    Mike T replied to a thread Today's Bike Ride in General chat!
    Love that last sentence - can we have a photo?
    8490 replies | 2321274 view(s)
  • Mike T's Avatar
    10-06-2024, 01:31 PM
    11.03 miles, 3,140 feet, 3 hours 35 minutes: Loughrigg trails, including from Todd Crag to just above the caves, up to the top, down to Grasmere...
    3084 replies | 713705 view(s)
  • mr brightside's Avatar
    10-06-2024, 12:24 PM
    First two day training weekend this weekend; a deflating 21.09 at parkrun followed by a rough feeling 6.5m round thruscross on sunday. Bramley are on...
    1317 replies | 497926 view(s)
  • Llani Boy's Avatar
    10-06-2024, 11:03 AM
    Llani Boy replied to a thread Bike Racing in General chat!
    Nearly caught you WP. Only 19 points in it at the finish. I'm starting to get the hang of this. See you on The Tour!
    350 replies | 64865 view(s)
  • Graham Breeze's Avatar
    10-06-2024, 09:53 AM
    The guy who sold me my Bianchi told me to remember that the bike industry is in the fashion business - I see now what he had in mind. And well...
    8490 replies | 2321274 view(s)
  • Mossdog's Avatar
    09-06-2024, 07:29 PM
    Mossdog replied to a thread Today's Sally in General chat!
    X3 attempts at the original sally challenge throughout today. 1. 2 mins 28 secs 2. 2 mins 05 secs and just this evening... 3. 2 mins 07...
    911 replies | 168419 view(s)
  • Llani Boy's Avatar
    09-06-2024, 06:54 PM
    Llani Boy replied to a thread edale on sunday in Races
    Last run in 2019, Edale Country Day Fell Race was back on today as part of the Accelerate Gritstone series. A mini country day this year with plans...
    20 replies | 12287 view(s)
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