10.96 miles, 3,071 feet, 3 hours 49 minutes: Loughrigg trails, including down the race route to the road at High Close, down through Deerbolts Woods...
10.14 miles, 3,176 feet, 3 hours 17 minutes: Wansfell Pike 3 times, ascending twice from the Nanny Lane side, and once from High Skelghyll Farm, and...
10.08 miles, 2,719 feet, 3 hours 8 minutes: Loughrigg trails. Overcast, with the cloud base at about 2,200 feet. Continuous drizzle/light rain after...
I was in therapy at one stage, but they stopped offering me sessions because they weren't getting the results, and no alternative was presented. They...