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  • Mike T's Avatar
    Today, 06:00 PM
    Mike T replied to a thread Knee replacements and running in Injuries
    I found this article interesting: https://www.health.harvard.edu/healthbeat/harvard-expert-what-you-can-expect-from-knee-and-hip-surgery
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    4 replies | 5806 view(s)
  • Mike T's Avatar
    Today, 05:39 PM
    Mike T replied to a thread Today's Sally in General chat!
    Thumbs touching chest to floor press-ups, sets to failure or nearly so, set + rest = 2 minutes, 15 sets. 6 - 5 - 5 - 5 - 5 - 4 - 4 - 4 - 3 - 3 - 4...
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    908 replies | 137489 view(s)
  • Mike T's Avatar
    Today, 03:26 PM
    Mike T replied to a thread Todays permitted exercise! in General chat!
    15.4 miles, 3,911 feet, 4 hours 54 minutes: Fairfield Horseshoe anti-clockwise, with a few extras. Sunshine and high clouds, and a cold breeze from...
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    3083 replies | 689875 view(s)
  • Jim's Avatar
    Today, 11:14 AM
    Jim replied to a thread Knee replacements and running in Injuries
    No running full stop We know how addictive it can be so I'm just so happy to be running over the fells again. Clearly I'm a work in progress...
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    4 replies | 5806 view(s)
  • Mike T's Avatar
    Today, 06:36 AM
    Mike T replied to a thread Today's Sally in General chat!
    150! Well done. Weighted next?
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    908 replies | 137489 view(s)
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