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  • Travs's Avatar
    Today, 09:16 PM
    Travs replied to a thread Today's Training in Training
    There certainly seems to be proven benefits to heavy weight work. I'd love to be able to do it. Unfortunately as a recreational/club runner...
    16956 replies | 5987161 view(s)
  • Witton Park's Avatar
    Today, 09:12 PM
    Witton Park replied to a thread Farage NEW PM in General chat!
    Pollsters are struggling. One poll out tonight suggests Labour 35, Reform 24, Tory 15 from the same outfit that first reported a Tory vote...
    286 replies | 83922 view(s)
  • Travs's Avatar
    Today, 09:05 PM
    Travs replied to a thread Forum Future? in General chat!
    Yes, the nearest branch of my bank is now a "Digital Branch", i.e bloody useless. Can't actually do anything there that you can't do online or on the...
    9 replies | 384 view(s)
  • Mossdog's Avatar
    Today, 08:42 PM
    Mossdog replied to a thread Today's Sally in General chat!
    EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 15 minutes. 45 - 46 - 46 - 45 - 46 - 46 - 46 - 43 - 43 -...
    919 replies | 249507 view(s)
  • PeteS's Avatar
    Today, 06:40 PM
    PeteS replied to a thread Forum Future? in General chat!
    Unfortunately a common practice by the banking sector and not isolated to the rural community. My local high street in Birmingham has seen similar...
    9 replies | 384 view(s)
  • Mike T's Avatar
    Today, 05:44 PM
    Mike T replied to a thread Today's Training in Training
    Is there something special about heavy resistance training https://bmjopensem.bmj.com/content/10/2/e001899 or did the gym group just come to...
    16956 replies | 5987161 view(s)
  • Mike T's Avatar
    Today, 05:37 PM
    Mike T replied to a thread Today's Sally in General chat!
    Chin-ups, 10 sets to imminent or actual failure, 3 minutes = set + rest: 6 - 4 - 4 - 4 - 3 - 3 - 3 - 3 - 2 - 2. Total = 34.
    919 replies | 249507 view(s)
  • Mike T's Avatar
    Today, 01:59 PM
    11.28 miles, 2,909 feet, 3 hours 23 minutes: Loughrigg trails. Sunshine and high clouds, no rain, a refreshing breeze from the south, terrain mainly...
    3093 replies | 783231 view(s)
  • Mossdog's Avatar
    Today, 09:33 AM
    Mossdog replied to a thread Forum Future? in General chat!
    Thanks AK. This rather reminds me of the story of our village Bank. First they reduced the opening hours and days. Then they reduced the...
    9 replies | 384 view(s)
  • anthonykay's Avatar
    Today, 09:13 AM
    anthonykay replied to a thread Forum Future? in General chat!
    Text of an email that I have just sent to Olga Wood, in her capacity as FRA Communications Officer: Dear Olga, I’m not sure whether the...
    9 replies | 384 view(s)
  • PeteS's Avatar
    Yesterday, 10:24 PM
    PeteS replied to a thread Forum Future? in General chat!
    The register link has definitely gone. Who's an admin on here now? Hopefully can be enabled again?
    9 replies | 384 view(s)
  • Travs's Avatar
    Yesterday, 09:25 PM
    Travs replied to a thread Today's Training in Training
    Club session, and a warm and sunny one on the grass. 5 x "mini pyramids" Each pyramid being 30secs hard, 15secs jog, 1min hard, 15secs jog,...
    16956 replies | 5987161 view(s)
  • Mossdog's Avatar
    Yesterday, 03:36 PM
    Mossdog replied to a thread Forum Future? in General chat!
    So, with the doors effectively barred, and now new members allowed...will the last old git standing please remember to switch the lounge lights off.
    9 replies | 384 view(s)
  • Mossdog's Avatar
    Yesterday, 03:33 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Mein Gott! I hope you had 'Eye of the Tiger' playing. Impressive.
    919 replies | 249507 view(s)
  • Mossdog's Avatar
    Yesterday, 03:30 PM
    Mossdog replied to a thread Today's Sally in General chat!
    EMOM x13 of: 15 secs isometric press-up holds, at the lower end of press-up position, before 'resting' returning to the top, arms locked, position...
    919 replies | 249507 view(s)
  • Mike T's Avatar
    Yesterday, 02:33 PM
    12.75 miles, 3,337 feet, 4 hours 2 minutes: Fairfield Horseshoe clockwise from/to Ambleside, going over all the tops except one - I went to the...
    3093 replies | 783231 view(s)
  • PeteS's Avatar
    Yesterday, 06:59 AM
    PeteS replied to a thread Today's Single Malt in General chat!
    A lot of whisky and even single malt, is blended so as to give a consistent taste across the years. . These low batch size runs are probably more...
    174 replies | 81094 view(s)
  • Richard123's Avatar
    17-06-2024, 11:34 PM
    I hope not, kinda goes against the whole self reliance fell running ethos for me.
    3 replies | 15756 view(s)
  • Witton Park's Avatar
    17-06-2024, 08:58 PM
    It's going to be a Jura 14 American Rye Cask - had a sneaky last night. I don't know what it is about these "specials" but they never quite match...
    174 replies | 81094 view(s)
  • Mike T's Avatar
    17-06-2024, 07:48 PM
    From my experience with the Speed and non speed versions of Mudtalon, they're both great shoes. I use the wide variant. The only negative of the...
    3093 replies | 783231 view(s)
  • anthonykay's Avatar
    17-06-2024, 04:06 PM
    U11's at Weaver Hills FRA Junior Championship race: first three finishers were all female, in a field of 10 boys and 13 girls. But go up one age...
    111 replies | 76532 view(s)
  • Travs's Avatar
    17-06-2024, 03:10 PM
    I'm planning to go for Mudtalons next, when my current X-talons give up the ghost (which is imminent, i'll only do my next couple of races in them...
    3093 replies | 783231 view(s)
  • Mike T's Avatar
    17-06-2024, 01:23 PM
    10.39 miles, 2,839 feet, 3 hours 16 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top, down to the upper part of Nanny...
    3093 replies | 783231 view(s)
  • Wheeze's Avatar
    17-06-2024, 08:27 AM
    Wheeze replied to a thread Forum Future? in General chat!
    It does not help that the forum is absent from the main masthead but buried in a submenu of a submenu.
    9 replies | 384 view(s)
  • Travs's Avatar
    16-06-2024, 09:41 PM
    Travs replied to a thread Today's Training in Training
    Usual weekend treadmill hill session today. 10mins flat hard 40mins 15% gradient max sustainable pace 10mins flat hard. Got through the...
    16956 replies | 5987161 view(s)
  • Witton Park's Avatar
    16-06-2024, 09:02 PM
    I suggest you have a word with your shipper. I could bring 2 pallets from Slovakia for that. I can bring a pallet of CO2 cylinders from Germany...
    63 replies | 51550 view(s)
  • Witton Park's Avatar
    16-06-2024, 08:55 PM
    Overall trend in staff Currently there are over 1,410,000 directly employed staff working in NHS hospital and community services in England, around...
    63 replies | 51550 view(s)
  • Mike T's Avatar
    16-06-2024, 07:37 PM
    Mike T replied to a thread A Manifesto for 2024 in General chat!
    Modern Monetary Theory of course says that deficit size is irrelevant, what matters is has so much money been printed that it causes significant...
    63 replies | 51550 view(s)
  • mr brightside's Avatar
    16-06-2024, 06:49 PM
    I have. 320 Euro on car panels cost a total of £920 to get to my door, including 565 euro for shipping. I may have the numbers wrong there, but...
    63 replies | 51550 view(s)
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