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  • Mike T's Avatar
    Today, 05:40 PM
    Mike T replied to a thread Today's Sally in General chat!
    Chest to floor press-ups, EMWM for 36 minutes: 10 sets of 8, 26 sets of 5, so 210 in total.
    818 replies | 107142 view(s)
  • Mike T's Avatar
    Today, 02:02 PM
    9.33 miles, 2,940 feet, 3 hours 11 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top, down to Hundreds Road and back up...
    3022 replies | 624992 view(s)
  • Travs's Avatar
    Yesterday, 09:35 PM
    Travs replied to a thread Today's Training in Training
    Club night and 8 x 1 minute efforts. With 45 seconds being hard, and the final 15 seconds being a further acceleration. Made a good fist of that...
    16909 replies | 5797127 view(s)
  • Mossdog's Avatar
    Yesterday, 05:16 PM
    Mossdog replied to a thread Today's Training in Training
    Back to Orton doing the fellrace route plus. 10.72 miles 1558 ft ascent, 2 hrs 2 mins. From Orton square, to the Church, and join the fellrace...
    16909 replies | 5797127 view(s)
  • Mike T's Avatar
    Yesterday, 02:04 PM
    12.6 miles, 3,619 feet, 4 hours 17 minutes: Rothay Bridge to Swinescar Pike and back, via Loughrigg top, Silver How and Lang How both ways. Sunshine,...
    3022 replies | 624992 view(s)
  • Mike T's Avatar
    15-04-2024, 07:32 PM
    Mike T replied to a thread Today's Sally in General chat!
    Well done! Luckily for me I weigh 62 kgs. Your results suggest a greater percentage of your 78 kgs is muscle.
    818 replies | 107142 view(s)
  • Mossdog's Avatar
    15-04-2024, 06:06 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Another bash at these. There seems to be some gradual improvement with pull-ups, and I hope, if this continues, to target 5 pull-ups of my 78kgs body...
    818 replies | 107142 view(s)
  • Mike T's Avatar
    15-04-2024, 05:37 PM
    Mike T replied to a thread Today's Sally in General chat!
    Chin-ups, EMWM for 30 minutes, 15 pairs , 15 singles so 45 in total.
    818 replies | 107142 view(s)
  • Mike T's Avatar
    15-04-2024, 12:49 PM
    9.54 miles, 1,098 feet, 1 hour 56 minutes: Rothay Bridge - Skelwith Fold - Skelwith Bridge - Drunken Duck - Rothay Bridge. Mainly overcast, with the...
    3022 replies | 624992 view(s)
  • mr brightside's Avatar
    15-04-2024, 12:22 PM
    Some people are just impatient cretins who don't mind taking risks with your legs. The bar staff at the craven arms once asked me about this new 5'...
    8459 replies | 2231751 view(s)
  • Chris K's Avatar
    15-04-2024, 09:31 AM
    Chris K replied to a thread Eskdale Elevation in Races
    With the sad loss of Dave Jones, his son-in-law Richard took over as RO and boy what conditions the runners and marshalls had to cope with this year....
    38 replies | 40351 view(s)
  • PeteS's Avatar
    14-04-2024, 10:37 PM
    PeteS replied to a thread Today's Training in Training
    Clent Hills today. 10k and 550m ascent, the most I have managed on a training run since last September. Hip is sore but easier after some gentle...
    16909 replies | 5797127 view(s)
  • Graham Breeze's Avatar
    14-04-2024, 10:25 PM
    If you would settle for four feet you could remind him with two fingers of each hand? Occasionally I am shouted at by the passenger in a "white...
    8459 replies | 2231751 view(s)
  • Travs's Avatar
    14-04-2024, 09:45 PM
    Travs replied to a thread Today's Sally in General chat!
    A rather relaxed pull session today (feeling pretty worn out after a hard run)..... Seated Row 2 x 15 @ 57.5kg 2 x 15 @ 55kg Wide grip...
    818 replies | 107142 view(s)
  • Mossdog's Avatar
    14-04-2024, 08:50 PM
    Mossdog replied to a thread Today's Sally in General chat!
    EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. Secs remaining for each of the 10X 1 min sets. ...
    818 replies | 107142 view(s)
  • mr brightside's Avatar
    14-04-2024, 07:52 PM
    Standard 50 miler up to the craven arms today, still too early to take the high road over blubberhouses moor and greenhow. Some caravan hauling...
    8459 replies | 2231751 view(s)
  • molehill's Avatar
    14-04-2024, 07:46 PM
    Our pair of swallows are looking less than impressed with the Welsh weather. On my ride round the reservoir today a male crossbill got up in front...
    4575 replies | 1486335 view(s)
  • Graham Breeze's Avatar
    14-04-2024, 06:17 PM
    Graham Breeze replied to a thread Today's Training in Training
    For over 25 years (since I retired) I have been having lunch every month in Ribble Valley or Yorkshire "pubs" with different people I worked with....
    16909 replies | 5797127 view(s)
  • Travs's Avatar
    14-04-2024, 03:54 PM
    Travs replied to a thread Today's Training in Training
    Treadmill hill session this morning.... another notch up on the pace. Surprisingly i found it the easiest (easy being a very relative term in...
    16909 replies | 5797127 view(s)
  • Llani Boy's Avatar
    14-04-2024, 03:01 PM
    Llani Boy replied to a thread Today's Training in Training
    Last Thursdays RATRun was from the newly and very expensively refurbished Ashford Arms in Ashford in the Water. After inquiring as to when the cut...
    16909 replies | 5797127 view(s)
  • Mike T's Avatar
    14-04-2024, 02:41 PM
    12 miles, 3,033 feet, 3 hours 57 minutes: Rothay Bridge - Miller Bridge - Rydal park - Low Sweden Bridge - rock step - Low/High Pikes - to the south...
    3022 replies | 624992 view(s)
  • Llani Boy's Avatar
    14-04-2024, 01:45 PM
    My sentinel Swallow there again this morning, still waiting for pals to arrive!
    4575 replies | 1486335 view(s)
  • anthonykay's Avatar
    13-04-2024, 06:32 PM
    anthonykay replied to a thread Today's Bike Ride in General chat!
    Longest ride so far this year. Contrary to my usual policy of heading upwind (so that I have the wind behind me later when I am more tired), I went...
    8459 replies | 2231751 view(s)
  • Mike T's Avatar
    13-04-2024, 05:41 PM
    Mike T replied to a thread Today's Sally in General chat!
    Chest to floor press-ups, EMWM for 40 minutes: 8 sets of 8, 32 sets of 5, so 224 in total.
    818 replies | 107142 view(s)
  • Llani Boy's Avatar
    13-04-2024, 05:24 PM
    A large, recently fledged Blackbird chick startled me as it flew out of a bush, its wing brushing my shin, as I was mowing a lawn this afternoon.
    4575 replies | 1486335 view(s)
  • mr brightside's Avatar
    13-04-2024, 04:52 PM
    Some of mine have been awful recently
    17 replies | 4593 view(s)
  • Mike T's Avatar
    13-04-2024, 01:42 PM
    10 miles, 3,378 feet, 3 hours 9 minutes: Ambleside - Old Lake Road - Blue Hill Road - Blue Hill Lane - up the race route steps from the kissing gate...
    3022 replies | 624992 view(s)
  • Travs's Avatar
    13-04-2024, 11:49 AM
    Travs replied to a thread Today's Sally in General chat!
    Pull session last night. Seated rows 4 x 15 @ 62.5kg 3 x 15 @ 60kg 3 x 15 @ 57.5kg This morning was a push session. Bench press
    818 replies | 107142 view(s)
  • Graham Breeze's Avatar
    13-04-2024, 09:18 AM
    I dreamed I was doing my Finals last week - not uniquely - but it has been rather a while.:)
    17 replies | 4593 view(s)
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