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  • JohnK's Avatar
    13-10-2021, 02:38 PM
    After having a day out playing on Skiddaw and Blencthra yesterday I decided to use the old railway track back from Threlkeld to Keswick for the first...
    14 replies | 895 view(s)
  • Llani Boy's Avatar
    20-10-2021, 11:03 AM
    Llani Boy started a thread Help! in General chat!
    At present I can only access the Forum on my computer at home, as when I try to log in on my phone or lap top when away from home it won't let me as...
    15 replies | 785 view(s)
  • Mossdog's Avatar
    04-10-2021, 10:36 PM
    https://www.youtube.com/watch?v=sTv2X8K0F30 Ray and Nige share at pint- what!! :)
    10 replies | 1014 view(s)
  • Ali Bramall's Avatar
    07-10-2021, 05:16 PM
    Can someone please tell me how I find out what my FRA membership number is. I guess it's on the label with the magazine, but that's long gone into...
    4 replies | 681 view(s)
  • Travs's Avatar
    12-10-2021, 11:15 AM
    Travs started a thread Cross Country 2021-2022 in Training
    Anybody else looking forward to a season of XC this year? We kick off the Birmingham League in Crewe next month. Really looking forward to getting...
    1 replies | 260 view(s)
  • Marco's Avatar
    Yesterday, 05:20 PM
    Marco replied to a thread Today's Training in Training
    No, but I might have misspelt it :) In very simplistic terms, it refers to balance and co-ordination exercises, and for those who don't have...
    15837 replies | 3553141 view(s)
  • noel's Avatar
    Yesterday, 03:59 PM
    noel replied to a thread Today's Training in Training
    After an issue with hip flexors after doing sit-ups wrong, I'm a convert to dead bugs and planks.
    15837 replies | 3553141 view(s)
  • Mike T's Avatar
    Yesterday, 02:34 PM
    12.44 miles, 3,859 feet, 3 hours 58 minutes: Elterwater - Silver How - Lang How - Swinescar Pike - Sergeant Man - High Raise - High White Stones -...
    1781 replies | 208374 view(s)
  • Travs's Avatar
    Yesterday, 12:52 PM
    Travs replied to a thread Today's Training in Training
    Short answer is no i don't, except for an element of it in the core work (i like to do plank/rollout type exercises but balancing on a swiss-ball). ...
    15837 replies | 3553141 view(s)
  • BritNick's Avatar
    Yesterday, 12:34 PM
    Two jays in the back garden squabbling over a mouse yesterday before dark. I hardly see a jay from one year to the next then two at once. Also I...
    4302 replies | 817590 view(s)
  • Llani Boy's Avatar
    Yesterday, 11:51 AM
    Llani Boy replied to a thread Today's Training in Training
    Is that running in the rain, Marco? ;)
    15837 replies | 3553141 view(s)
  • Marco's Avatar
    Yesterday, 10:54 AM
    Marco replied to a thread Today's Training in Training
    Thanks for that, it all seems pretty sensible and I think we could all benefit from core work For longer races endurance work is likely to be...
    15837 replies | 3553141 view(s)
  • anthonykay's Avatar
    21-10-2021, 11:13 PM
    anthonykay replied to a thread Today's Training in Training
    About 3 years ago, my wife and I spent a couple of days at New Year in that area, staying overnight at Hartington Youth Hostel. One day we walked...
    15837 replies | 3553141 view(s)
  • Llani Boy's Avatar
    21-10-2021, 10:50 PM
    Llani Boy replied to a thread Today's Training in Training
    Test results not back before tonight's RATRun so I took another lateral flow test, which was negative, and told my fellow runners the situation and...
    15837 replies | 3553141 view(s)
  • Pinno's Avatar
    21-10-2021, 07:55 PM
    Pinno replied to a thread Tonights music in General chat!
    One of life's moments music wise for this young drummer: https://youtu.be/Ll7lfZZjR4A Remember out plodding/running around Goyt Valley when...
    7856 replies | 1176314 view(s)
  • Travs's Avatar
    21-10-2021, 07:34 PM
    Travs replied to a thread Today's Training in Training
    Nothing special. Just gym work! Lots of squats/leg-press. Also do a fair bit of core work and upper body stuff too. Core work i obviously feel is...
    15837 replies | 3553141 view(s)
  • Marco's Avatar
    21-10-2021, 05:48 PM
    Marco replied to a thread Today's Training in Training
    Not for the first time you've mentioned doing "a lot of strength work", without mentioning what it is. Can you tell the aspiring runners reading this...
    15837 replies | 3553141 view(s)
  • Marco's Avatar
    21-10-2021, 05:43 PM
    Marco replied to a thread Help! in General chat!
    I sincerely hope not. This place would be a lot quieter, and less cultured, without you
    15 replies | 785 view(s)
  • mr brightside's Avatar
    21-10-2021, 05:31 PM
    mr brightside replied to a thread Help! in General chat!
    I've had both jabs, yes. I don't live with anyone and generally exist in a social vacuum discounting the fell scene. It's starting to feel like...
    15 replies | 785 view(s)
  • Graham Breeze's Avatar
    21-10-2021, 03:35 PM
    Graham Breeze replied to a thread Help! in General chat!
    At my age Anthony, three weeks might be all I have left.:)
    15 replies | 785 view(s)
  • anthonykay's Avatar
    21-10-2021, 03:06 PM
    anthonykay replied to a thread Help! in General chat!
    969 years, for those who haven't got their Bible to hand. What's another three weeks to wait, when you've been around that long?
    15 replies | 785 view(s)
  • noel's Avatar
    21-10-2021, 02:57 PM
    noel replied to a thread Peak Raids in Races
    Now you're making me hungry: https://www.rachaelraymag.com/recipe/southern-fried-flounder-salad :)
    10 replies | 2309 view(s)
  • Graham Breeze's Avatar
    21-10-2021, 02:29 PM
    Graham Breeze replied to a thread Help! in General chat!
    There is some political concern that people are not taking up the Covid booster. Being as old as Methuselah I received my invitation today via...
    15 replies | 785 view(s)
  • Mike T's Avatar
    21-10-2021, 02:24 PM
    8.49 miles, 3,659 feet, 3 hours 37 minutes: Traveller's Rest - Little Tongue - Grisedale Tarn - Fairfield - Cofa Pike - Grisedale Tarn - Seat Sandal...
    1781 replies | 208374 view(s)
  • BritNick's Avatar
    21-10-2021, 02:11 PM
    BritNick replied to a thread Peak Raids in Races
    Don't worry Noel. If I had any chance of keeping up with you I'd be onto a winner compared to my normal headless chicken flounder.
    10 replies | 2309 view(s)
  • Llani Boy's Avatar
    21-10-2021, 11:36 AM
    Llani Boy replied to a thread Today's Training in Training
    A few days in Mid Wales and despite a cold and the still sore ribs I had to get out for a run as I have done nothing, other than dog walking, since...
    15837 replies | 3553141 view(s)
  • Travs's Avatar
    21-10-2021, 11:06 AM
    Travs replied to a thread Today's Training in Training
    4 x 1 mile with half-mile recoveries. Quite challenging after a lot of strength work again in the first part of the week. 8.5 miles in total....
    15837 replies | 3553141 view(s)
  • Llani Boy's Avatar
    21-10-2021, 10:55 AM
    Llani Boy replied to a thread Help! in General chat!
    I started sniffling a couple of days after the 3 Peaks and it has got progressively worse and now has an accompanying sore throat. My taste and smell...
    15 replies | 785 view(s)
  • noel's Avatar
    21-10-2021, 09:39 AM
    noel replied to a thread Help! in General chat!
    Yes, I did one and it was negative. I'm assuming you're fully vaccinated. So you're right, it's pretty unlikely, and it sounds like the cold that...
    15 replies | 785 view(s)
  • mr brightside's Avatar
    21-10-2021, 09:28 AM
    mr brightside replied to a thread Help! in General chat!
    Have you done a COVID test, Noel? I have no symptoms, but I'm experiencing huge pressure to undertake a lateral flow 'just to be sure'. I think the...
    15 replies | 785 view(s)
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