Activity Stream

Club night. 5 x 500mtrs, with 300mtrs jog recovery between reps. I was not in tip-top shape going into this one... the accumulated fatigue of...

I recall Dr Kenneth H. Cooper's book Aerobics covers this in scientific detail. It is dramatic to say it changed my life - but it did. I always...

Well, the 50m bike rides I do convert roughly to 15m of running, which gives me a weekly maximum of 25 where 15 is already done. That leaves 7.5m...

To be fair i was trying to find my way up a fairly indistinct path i'd never been on, whilst recording that first part! I don't know if you've...

13.32 miles, 3,485 feet, 4 hours 16 minutes: Rothay Bridge to Swinescar Pike and back, taking in Loughrigg top both ways, and Lang How and Silver How...

I've always worked on 2 hours cycling being similar to 1 hour running. Around 30 miles to about 8 miles which is similar to what you say Travs....

Hey Travs, erm, I've just listened, erm, to your ,erm, contribution to the, erm, On The Back Foot podcast. Only joking about the erms, which you...

There's many more enlightened cyclists on here than me, but i always thought it was 3-4 miles compared to flat running.

By what factor do you divide easy cycling miles to get easy running miles?

The only women i ever meet in the real world are taken, the single ones are online, but if they don't like the look of your face they don't even...

EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. Secs remaining for each of the 10X 1 min sets. ...

Well done Mike - that's a cracking number. There will be chiseled biceps for this summer!

Just now... 1 min 7 secs, then 42.40 secs straight afterwards. I think you're right. It is about practise with balance, muscle memory, and...

EMWM for 52 minutes, chin-ups, 1 x 5, 19 pairs, the rest singles. So 75 in total.

Crikey indeed! Well done Llani, you're a certified youngster :) I def need to up my game. Your next mission, should you choose to accept it,...

Crikey. Looked at the video once and thought that looks like a piece of piss. And it was. Did it in 45 seconds first go :) Must be a...

Two laps (exactly 9.5 miles) of Draycote Reservoir, which is in the Warwickshire countryside, about a third of the way between Cov and Northampton. ...

10.76 miles, 3,000 feet, 3 hours 32 minutes: Loughrigg trails, including down the race route to the road at High Close, left along the road, and back...

The Old-Man-Test! You've probably come across this before, but it's new to me, having (unfortunately :) ) discovered it yesterday. Since then...

No Barton in the beans for me today but plenty of great places names visited including the delightful Bell End and Mearse Lane. A lovely day for a...

Sorry to hear that. Fingers crossed for the next two opportunities. Treadmill hill session this morning. 6 x 4 minutes @ 10% gradient (6 minutes...

This is known as "greasing the groove" in strength training circles.... a lot of people will have one located in their house on a door frame, and do...

The inaugural Talgarth Fell race has been won by Bethan Logan, with Rhian Robert (FV50) in third place. Exactly 50% of the 20 finishers were women;...

Hi Ian, I hope this goes well for you. I am in a very similar boat. Ankle became increasingly sore to the point where walking was a struggle. As per...

You obviously weren't looking at the road signs in Congerstone, as I'm sure one of them would have pointed to Barton-In-The-Beans. But it is a very...

A sad loss to the fell running community. Condolences to family and friends.

EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. Secs remaining for each of the 10X 1 min sets. ...

It was Travs. I got selected but unfortunately had to withdraw. Really pissed off. I've had a hamstring niggle since Lads Leap that doesn't seem...

10.48 miles, 3,016 feet, 3 hours 26 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top. Another cloudy/misty day; the...