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  • Travs's Avatar
    Yesterday, 08:15 PM
    Travs replied to a thread Today's Training in Training
    First treadmill hill rep session away from the club tonight... 5 x 5mins @ 10% gradient, with 5mins steady flat run between each rep. Went...
    16901 replies | 5785110 view(s)
  • mr brightside's Avatar
    Yesterday, 06:29 PM
    I finally remembered to bring an HDMI lead back from work so i can watch it on the TV. One thing that stands out in the whole issue is that one side...
    48 replies | 3491 view(s)
  • Mike T's Avatar
    Yesterday, 05:38 PM
    Mike T replied to a thread Today's Sally in General chat!
    Chest to floor press-ups, EMWM for 31 minutes: 4 sets of 10, 16 sets of 6, 11 sets of 4. So 180 in total. Much harder than bar press-ups.
    805 replies | 104430 view(s)
  • Mike T's Avatar
    Yesterday, 01:13 PM
    8.15 miles, 2,886 feet, 2 hours 53 minutes: Wansfell Pike from 2 sides, taking in Stagshaw Gardens and The Champion Tree Trail, ascending the 1st...
    3014 replies | 618834 view(s)
  • Chris K's Avatar
    Yesterday, 09:38 AM
    Graham,you have just explained how he directed me to composing the first 'Access and Environment' feature for The Fellrunner. I now realise how...
    3 replies | 413 view(s)
  • Travs's Avatar
    Yesterday, 08:42 AM
    Travs replied to a thread Today's Sally in General chat!
    Fairly easy pull session yesterday... neutral grip pulldowns.... 15 @ 35kg 15 @ 40kg 12 @ 45kg 15 @ 35kg close grip pulldowns 3 x 15 @ 35kg...
    805 replies | 104430 view(s)
  • Llani Boy's Avatar
    Yesterday, 08:25 AM
    My solitary Swallow friend was still alone on his telegraph wire this morning. He was looking sorry for himself in the rain. I told him that his...
    4568 replies | 1478018 view(s)
  • Mossdog's Avatar
    08-04-2024, 07:51 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps...
    805 replies | 104430 view(s)
  • Mike T's Avatar
    08-04-2024, 07:09 PM
    Ouch! Hopefully your finger settles quickly. I have "done" both little fingers in fell running falls - not dislocated, but the tendon on top of...
    3 replies | 2646 view(s)
  • PeteS's Avatar
    08-04-2024, 06:56 PM
    PeteS replied to a thread Bike Racing in General chat!
    Graham, you are being done - I'll do it for £50. ;) I saw Pidcock's post along with graphic pics and just thought why weren't you wearing mitts?...
    322 replies | 36039 view(s)
  • Mossdog's Avatar
    08-04-2024, 06:05 PM
    Mossdog replied to a thread Today's Training in Training
    Swarth Fell and Wildboar today. Start: Bullgill, to the Tommy road, Little Fell, High Dolphinsty, cairns east side of Wildboar (High White), down to...
    16901 replies | 5785110 view(s)
  • Graham Breeze's Avatar
    08-04-2024, 06:02 PM
    Graham Breeze replied to a thread Bike Racing in General chat!
    He's 'ard. Neither was Pidcock and, wimpy Yorkshire Leeds' lad that he is, he was complaining that with all the blisters he had he couldn't hold...
    322 replies | 36039 view(s)
  • Llani Boy's Avatar
    08-04-2024, 05:49 PM
    Llani Boy replied to a thread Bike Racing in General chat!
    MVDP was wearing nothing!
    322 replies | 36039 view(s)
  • anthonykay's Avatar
    08-04-2024, 05:25 PM
    anthonykay replied to a thread Bike Racing in General chat!
    I was watching a brief video of some of the highlights of Paris-Roubaix, with subtitles generated automatically from the commentary. It was quite...
    322 replies | 36039 view(s)
  • Mike T's Avatar
    08-04-2024, 02:19 PM
    11.3 miles, 3,012 feet, 3 hours 36 minutes: Loughrigg trails, including ascending via Fox Ghyll, going down the race route from the top to the road...
    3014 replies | 618834 view(s)
  • molehill's Avatar
    08-04-2024, 02:09 PM
    molehill replied to a thread Bike Racing in General chat!
    Come to Wales, I only have to 20mph to trigger the speed warnings, good for the ego if nothing else.
    322 replies | 36039 view(s)
  • Llani Boy's Avatar
    08-04-2024, 12:50 PM
    It was a warm and sunny day on Saturday but last weeks forecast rain had arrived and made for very boggy underfoot conditions, which, combined with...
    3 replies | 2646 view(s)
  • Witton Park's Avatar
    08-04-2024, 08:20 AM
    Witton Park replied to a thread Bike Racing in General chat!
    I need a decent downhill to get up to 30mph :D It's admirable what he did, but it's a team event and I do wonder what some of these other teams...
    322 replies | 36039 view(s)
  • brett's Avatar
    07-04-2024, 10:47 PM
    I was on the FRA Committee for a few years with Dave and I liked his down to earth manner. At that time the meetings used to go on for several...
    3 replies | 413 view(s)
  • PeteS's Avatar
    07-04-2024, 10:19 PM
    PeteS replied to a thread Bike Racing in General chat!
    Occasionally (and I mean occasionally!) I trigger a 30mph speed warning sign on my way to work. Well you just have to if you are in the mood.. To...
    322 replies | 36039 view(s)
  • Graham Breeze's Avatar
    07-04-2024, 09:07 PM
    Graham Breeze replied to a thread Bike Racing in General chat!
    I used to regularly watch the Tour on either the Tourmalet or Alpe d'Huez. Lots of memories but one is of the speed of it all. Today they were ridng...
    322 replies | 36039 view(s)
  • PeteS's Avatar
    07-04-2024, 08:56 PM
    PeteS replied to a thread Bike Racing in General chat!
    Enthralling stuff as ever. The attack was amazing and to pull out such a large time gap in a relatively short period over 2 or 3 sectors of cobbles...
    322 replies | 36039 view(s)
  • Travs's Avatar
    07-04-2024, 07:56 PM
    Travs replied to a thread Today's Training in Training
    12 miles today, including a fairly decent quality hour. Brings the weekly total to 71.5 miles. Very pleasing week, including another pb yesterday...
    16901 replies | 5785110 view(s)
  • Graham Breeze's Avatar
    07-04-2024, 07:23 PM
    Having never really warmed to Latin at school I have always been slightly in awe of people who also studied Greek - and Dave was one. In 2001 I...
    3 replies | 413 view(s)
  • Mike T's Avatar
    07-04-2024, 06:35 PM
    Mike T replied to a thread Today's Sally in General chat!
    Pull-ups/chin-ups, all singles, EMWM for 60 minutes. The first 15 were pull-ups and the rest were chin-ups. So 15 and 45 in total.
    805 replies | 104430 view(s)
  • Mossdog's Avatar
    07-04-2024, 06:05 PM
    Running down off the fell today, I came onto the lane, and about 50 yards ahead of me a stoat ran across the lane with three rooks, in very close,...
    4568 replies | 1478018 view(s)
  • mr brightside's Avatar
    07-04-2024, 04:56 PM
    I've been advised to reduce my alcohol consumption... I see a medical herbalist for help with my many conditions and ailments, I'm currently...
    8455 replies | 2219276 view(s)
  • mr brightside's Avatar
    07-04-2024, 04:36 PM
    mr brightside replied to a thread Ankle arthoscopy in Health
    You may get back running if you're willing to redefine your self image as a runner. I've had to do this several times and it never gets easier....
    3 replies | 158 view(s)
  • Graham Breeze's Avatar
    07-04-2024, 04:18 PM
    Graham Breeze replied to a thread Bike Racing in General chat!
    When MVDP made his break from so far out logic would suggest that the group could/ should/ cannot fail to reel him in as he tires - but the speeds...
    322 replies | 36039 view(s)
  • Mike T's Avatar
    07-04-2024, 02:36 PM
    10.17 miles, 3,863 feet, 3 hours 24 minutes: Wansfell Pike from 2 sides, including up/down the race route from/to the kissing gate, along the ridge...
    3014 replies | 618834 view(s)
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