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  • Mike T's Avatar
    Yesterday, 09:31 PM
    Mike T replied to a thread Today's Sally in General chat!
    I suspect the discomfort in your fingers is due to pain receptors telling you they have had enough rather than weak grip. Any chance of using more...
    716 replies | 91088 view(s)
  • anthonykay's Avatar
    Yesterday, 09:28 PM
    anthonykay replied to a thread Today's Training in Training
    I sometimes make jokes on this thread about going for a paddle. But it's starting to get a little bit tedious; even with the good grip on my Walshes,...
    16849 replies | 5692662 view(s)
  • Travs's Avatar
    Yesterday, 09:01 PM
    Travs replied to a thread Today's Training in Training
    Group run tonight. First few miles i kept it steady at about 4:45/km.... last few sped up to test the leg a little, at 4:17/km 7.5 miles...
    16849 replies | 5692662 view(s)
  • Mossdog's Avatar
    Yesterday, 08:13 PM
    Mossdog replied to a thread Today's Sally in General chat!
    I have that trouble too. It may be wishful thinking, but I have a hunch that a straight dead hang without having to tense the leg muscles, in order...
    716 replies | 91088 view(s)
  • Mossdog's Avatar
    Yesterday, 08:10 PM
    Mossdog replied to a thread Today's Sally in General chat!
    EMOM - 15x sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min. 45 - 45 - 45 - 45 - 45 - 44 - 42 - 42 - 40 - 42 ...
    716 replies | 91088 view(s)
  • Mike T's Avatar
    Yesterday, 02:40 PM
    10.08 miles, 3,075 feet, 3 hours 29 minutes: Wansfell Pike from 2 sides, including up/down the race route from/to the kissing gate, down to the upper...
    2953 replies | 588287 view(s)
  • Mike T's Avatar
    21-02-2024, 09:31 PM
    As I was descending through Deerbolts Woods today a brown mottled bird flew away ahead of me. When I got to where it had been there was a small black...
    4550 replies | 1441742 view(s)
  • Travs's Avatar
    21-02-2024, 09:07 PM
    Travs replied to a thread Today's Training in Training
    Another 40min continuous treadmill effort at 15% gradient. A couple of 10ths/km quicker than last time.... finished the session, again able to...
    16849 replies | 5692662 view(s)
  • MattPo's Avatar
    21-02-2024, 08:20 PM
    I saw a brown Hairy caterpillar high up on Cadair Idris a couple of weeks ago. Like you, I was surprised.
    4550 replies | 1441742 view(s)
  • Mike T's Avatar
    21-02-2024, 06:43 PM
    Mike T replied to a thread Today's Sally in General chat!
    Chin-ups, EMOM for 40 minutes: 5 triples, 7 doubles, the rest singles. So 57 in total. Unweighted. With a view to "hanging" without having to curl...
    716 replies | 91088 view(s)
  • Mossdog's Avatar
    21-02-2024, 05:09 PM
    Mossdog replied to a thread Today's Training in Training
    Weasdale to Green Bell to Randygill Top and back. 7.02 miles 1801 ascent 1 hr 17 mins. First run out of Teesdale for weeks due to a calf injury a...
    16849 replies | 5692662 view(s)
  • Mossdog's Avatar
    21-02-2024, 05:00 PM
    What looked like an Oak eggar moth caterpillar on the track up to Green Bell from Weasdale. I was running and with my head down into the weather so...
    4550 replies | 1441742 view(s)
  • Travs's Avatar
    21-02-2024, 04:41 PM
    Cheers Pete. I did just do a bit of research online/wikipedia, and it looked more like a Muntjac than any of the other possibilities.
    4550 replies | 1441742 view(s)
  • PeteS's Avatar
    21-02-2024, 04:30 PM
    Probably a Muntjac. They are more common in urban areas than you would think and use the canal as an access route. I've seen them on both the...
    4550 replies | 1441742 view(s)
  • Travs's Avatar
    21-02-2024, 04:25 PM
    A dead deer this morning on the kerb of a road in inner-city Coventry. Some kind of deer-type animal anyway. Quite small, would have been no more...
    4550 replies | 1441742 view(s)
  • Mike T's Avatar
    21-02-2024, 02:19 PM
    11 miles, 2,401 feet, 3 hours 8 minutes: Loughrigg trails, taking in Clappersgate, Todd Crag, Lily Tarn, the track past Loughrigg Tarn, Deerbolts...
    2953 replies | 588287 view(s)
  • Travs's Avatar
    20-02-2024, 10:30 PM
    Travs replied to a thread Today's Training in Training
    Conditioning circuit session tonight on the side of the track. 5 miles as well. Went physio this afternoon and gave her full licence to absolutely...
    16849 replies | 5692662 view(s)
  • mr brightside's Avatar
    20-02-2024, 07:46 PM
    Actually I had to go to Ilkley so wheelbase are looking at this issue with the Alan. It turned out that a new wheel set is cheaper than a new set of...
    8434 replies | 2165368 view(s)
  • Mike T's Avatar
    20-02-2024, 02:45 PM
    10.24 miles, 3,268 feet, 3 hours 31 minutes: Wansfell Pike from 2 sides, including up/down the race route from/to the kissing gate, along the ridge...
    2953 replies | 588287 view(s)
  • Travs's Avatar
    20-02-2024, 01:06 PM
    Travs replied to a thread Today's Training in Training
    Yes, the Under The Lights 5km have a minimum standard of 17mins (20mins for ladies). The 10km and 5 mile races are more generous, with 45min...
    16849 replies | 5692662 view(s)
  • anthonykay's Avatar
    20-02-2024, 11:45 AM
    anthonykay replied to a thread Today's Training in Training
    By coincidence, I have just found out that there are also 5km "under the lights" races in Battersea Park. Before the start of last Saturday's...
    16849 replies | 5692662 view(s)
  • Witton Park's Avatar
    20-02-2024, 10:54 AM
    Witton Park replied to a thread Today's Training in Training
    NO! :D Get to the RV! Managed a 4 miler this morning, 4.18 in 40:50 and 500ft of climb. Not sure what's going on with the Garmin - a couple of...
    16849 replies | 5692662 view(s)
  • Mossdog's Avatar
    19-02-2024, 08:51 PM
    Mossdog replied to a thread Today's Sally in General chat!
    160!!! Crikey. Way-to-Go Mike.
    716 replies | 91088 view(s)
  • Mike T's Avatar
    19-02-2024, 07:02 PM
    Mike T replied to a thread Today's Sally in General chat!
    Press-ups, using a bar rather than chest to floor: EMOM for 16 minutes, 10 per set. This wrist position does seem to be becoming more...
    716 replies | 91088 view(s)
  • Mike T's Avatar
    19-02-2024, 04:57 PM
    Mike T replied to a thread Today's Sally in General chat!
    Well done. The number of curls of course well and truly exceeds the magically beneficial 8-12 reps, whereas the number of chin-ups gets nowhere...
    716 replies | 91088 view(s)
  • Mossdog's Avatar
    19-02-2024, 03:59 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Chin-ups EMOM 3 - 3 - 3 - 3 - 3 3 - 2 - 2 - 2 - 2 2 - 2 - 2 - 2 - 2 2 - 1 3/4 - 1 3/4 - 1 1/2 - 2
    716 replies | 91088 view(s)
  • Travs's Avatar
    19-02-2024, 03:02 PM
    Travs replied to a thread Today's Training in Training
    Well done Llani on sub-40.... to pull back a minute in the last 4km is very impressive! Yes Kadar is a very good runner and a regular feature in...
    16849 replies | 5692662 view(s)
  • Graham Breeze's Avatar
    19-02-2024, 02:40 PM
    Graham Breeze replied to a thread Today's Training in Training
    I understand why...but still amusing to read.
    16849 replies | 5692662 view(s)
  • Mike T's Avatar
    19-02-2024, 02:08 PM
    12.63 miles, 1,402 feet, 2 hours 52 minutes: Rothay Bridge - Clappersgate - Wray Castle - Coffin Trail - High Wray - Wray Castle - Clappersgate -...
    2953 replies | 588287 view(s)
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