Activity Stream

EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. 46 - 46 - 46 - 45 - 46 - 46 - 46 - 42 - 42 - 42

Press-ups with a bar, EMWM for 20 minutes, sets of 15. So 300 in total.

Thanks WP. I've had a look at the Stage Hunter competition and I'm in 18642nd place out of 19055 so I don't think I'll bother!:rolleyes:

10.68 miles, 3,010 feet, 3 hours 43 minutes: Wansfell Pike twice, the first ascent being via High Skelghyll Farm, the second from the upper part of...

I was looking at the profile for Tuesday/Wednesday next week :rolleyes: Llani - you can make subs, but they only count in something called the...

Another great night, apart from my woeful performance. However as in 2022:- "I was lucky and found a good line to and from the last checkpoint,...

There might be, but I never have. There are different levels of competition. Will have a look later.

WP, Do you know if there is an option to substitute/replace riders or add another if you have a few euros left?