Post BG Blog Therapy

As I've spent most of the past two days sat on a sofa with an ice-pack in one hand and anti-inflammatory tablets in the other I thought I would get round to writing up a report on my Bob Graham Round - from Saturday. How do you do that with no spare hands? That's the magic part :)

Its got all the details of my training as well as my take on the round itself for those who are interested / find these things useful in their own planning / training.

www.climberandrunner.wordpress.com