I am concerned about the number of Runners i meet who drink very heavily,
Is this A problem?
Printable View
I am concerned about the number of Runners i meet who drink very heavily,
Is this A problem?
Not at all.
One of my best ever runs came after a hangover (although i dont drink as im underage ;))
No problem - A Hydration and Pain killing solution all in one glass (well several glasses...);)
More seriously, there's a long association between decent beer and distance running, especially on the fells. It's about 94% water with electrolytes, vitamin B12 complexes, a decent load of calories and, err, alcohol. It also comes with many centuries worth of social conditioning about relaxation and good company.
You don't get that from a plastic bottle of Tesco's finest spring water.