Hi all,
Being a, well, lazy sod I have studiously avoided doing hills unless absolutedly necessary (normally in an event). This year though I thought I try and embrace the pain, and start doing some hill reps to see if they make a difference.
So the question is "How often a week do people find is good for hill reps?" Once a week? Twice a week? Should I up the number the closer to a race? Should I do it with a heavy rucksack? Carrying a rocking horse?........
Right now I'm on once a week and.. well.. it hurts.
What do you think?
Cheers,
LS
