Today's Gym Session

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Originally Posted by Stagger

PS Two bloody races this week, Pendle (that I will enjoy) & Keighley 10k (that I'll hate) but work want me to do it as they are a sponsor.

Basic Goal is sub 60 minutes in each and that'll do nicley.

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Goal achieved easily at Pendle went just sub 50mins
Much harder today in Keighley sub 55mins. Could have raced a bit harder but it was a bit of fun and I was press ganged into it.
Saw Antisocial, he looked very serious.
All in all a good weekend.

Only run 25 times this year and 5 of them were races.

That cross training in the gym is giving good returns as the weight has also dropped by a stone since christmas.

Rowing tomorrow.:thumbup:

5k Steady Row 22.20 mins (Legs are tender)

7x21 sit-ups

30 mins on Bike with middle 10 mins at 30 kph

Bury Bouldering wall...a few V5 and V6 routes

10 sets of 500m on rower all sub 2 minutes
then
7 sets of sit-ups 22 per rep

Well done, well done and well done Stagger...some great training and race results there! Going well sir! :thumbup:

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Originally Posted by Mountain Goatess

Well done, well done and well done Stagger...some great training and race results there! Going well sir! :thumbup:

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Why, thank-you, Mountain Godess.:wink:

I am quite pleased myself. A stone lighter in weight, happier person, one race per month and knocked over 4 minutes off my 2006 pendle hill time. (and I did my fastest 10k & 10 mile in 2006) :D

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Originally Posted by Stagger

Why, thank-you, Mountain Godess.:wink:

I am quite pleased myself. A stone lighter in weight, happier person, one race per month and knocked over 4 minutes off my 2006 pendle hill time. (and I did my fastest 10k & 10 mile in 2006) :D

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Good going Fat Lad Slim, happier's good as well mate:wink:

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Originally Posted by stevefoster

Good going Fat Lad Slim, happier's good as well mate:wink:

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Rested from gym today.:)
Went out for 2hr on bike:thumbup: