Today's Training

How far did you run doing that???

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Originally Posted by HUGH JARSE

Session on treadmill at work. 1% incline, start at 10 k/ph. Increase speed by .1 for every 100 metres and see how far you get before you're bolloxed.Did 16.2 today. My record is 17. I'm sure somebody out there can get to 20!!!!

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when I used to go to a gym they had one programme on the running machine that was hell.

30 minute programme started at 10kph on the flat, it went up .5 degree every 30 seconds to 15 degrees then it started to increase speed by .5kph every minute up to 15 kph then you had to hang on.......Bloody hard!

Nice mid-afternoon jaunt up Wimberry, descent from Stable Stones Brow and back through the Plantation home...quick 'hello' to Sally Newman who was heading into The Chew via the Plantation, when I was heading home....Great little outing....:)

22mile recce of Trollers Trot course taking in Threshfield moor, Winterburn reservoir, Hetton, Rylstones, Barden Moor, Upper and Lower Barden Reservoirs and the dales way along the wharfe past Appletreewick, Burnsall, Linton and Grassington. Great weather and a good run. 3:20 running (although I did stop twice for 10mins for a bit of refuelling)

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Originally Posted by IanDarkpeak

when I used to go to a gym they had one programme on the running machine that was hell.

30 minute programme started at 10kph on the flat, it went up .5 degree every 30 seconds to 15 degrees then it started to increase speed by .5kph every minute up to 15 kph then you had to hang on.......Bloody hard!

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That sounds really tough did u manage it?

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Originally Posted by chamber34

That sounds really tough did u manage it?

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Only once and I had to hold the hand rail, I was the first to do it, many got to 28 minutes, but pain is good ;)

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Originally Posted by IanDarkpeak

Only once and I had to hold the hand rail, I was the first to do it, many got to 28 minutes, but pain is good ;)

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Gonna try it see if i can get past 20 lol

Quote:

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Originally Posted by IanDarkpeak

Only once and I had to hold the hand rail, I was the first to do it, many got to 28 minutes, but pain is good ;)

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Try it again without the hand rail :)
Gonna do that this week see what i can get up to im guessing about 23 min

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Originally Posted by chamber34

Try it again without the hand rail :)
Gonna do that this week see what i can get up to im guessing about 23 min

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Don't do gyms any more, havent been for 3 years, not enough ventilation, with people working hard in a warm enviroment meant regular chest problems...

Just done a 2 hr dog walk. Got the runs: the dog that is, not me! Any running vets out there? Tried fasting and the chicken and rice trick. How do you stop them eating grass? Probably how she's picked up the bug.