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One arm chest to floor knee press-ups, alternating arms, 20 sets, 54 minutes for the session; squats, lunges etc between sets.
R: 14 - 12 - 9 - 8 - 7 - 9 - 6 - 7 - 6 - 6.
L: 11 - 11 - 8 - 7 - 6 - 5 - 6 - 6 - 7 - 4.
That one armed toe press-up still eludes me.
Chin-ups/pull-ups, using the handles on the raised Porta-gym. 52 singles, interspersed with lunges/squats and similar stuff. Session took 52 minutes, so one EMOM.
One arm chest to floor knee press-ups, alternating arms, 20 sets, 50 minutes for the session; squats, lunges etc between sets.
R: 13 - 10 - 9 - 8 - 7 - 8 - 5 - 6 - 4 - 4.
L: 10 - 11 - 9 - 8 - 7 - 6 - 6 - 4 - 3 - 4.
Tired!
Chin-ups/pull-ups, using the handles on the raised Porta-gym. 40 singles, interspersed with lunges/squats and similar stuff. Session took 40 minutes, so one EMOM.
The handles are so much nicer than a bar. Still a bit knackered from the session 4 days ago.
Chest to floor press-ups, on toes not knees, both arms, 10 sets to failure in 30 minutes:
23 - 15 - 12 - 10 - 10 - 8 - 8 - 8 - 8 - 8. 110 in total.
I thought I should do some proper press-ups in case not doing the whole body plank bit was holding me back.
Chin-ups/pull-ups, using the handles on the raised Porta-gym. 40 singles, interspersed with not many lunges/squats and similar stuff. Session took 40 minutes, so one EMOM.
Easier than when I last did this session.
One armed chest to floor knee press-ups, alternating arms, 10 sets, 30 minutes for the session, doing 1 or 2 pull-ups/chin-ups with the hoops between sets ( pull-up/chin-up as my hands are neither supinated nor pronated, total for these 18 ) :
R: 14 - 10 - 9 - 9 - 7.
L: 11 - 10 - 8 - 8 - 7.
One armed chest to floor knee press-ups, alternating arms, 10 sets, 40 minutes for the session, doing 1 or 2 pull-ups/chin-ups with the hoops between sets, and some squats ( pull-up/chin-up as my hands are neither supinated nor pronated, total for these again 18 ) :
R: 13 - 12 - 10 - 10 - 9.
L: 12 - 11 - 8 - 9 - 9.
One armed chest to floor knee press-ups, alternating arms, 10 sets, 34 minutes for the session, doing 1 or 2 pull-ups/chin-ups with the hoops between sets, and some squats ( pull-up/chin-up as my hands are neither supinated nor pronated, total for these again 18 ) :
R: 14 - 13 - 11 - 9 - 9.
L: 12 - 12 - 8 - 7 - 7.
Session as on 6/11/24, including the 18 pull-ups/chin-ups. 31 minutes today.
R: 11 - 12 - 8 - 8 - 6.
L: 12 - 10 - 8 - 8 - 6.
Another attempt at a proper one armed press-up - nope.