Did the pendle hill race route this lunch time.
Clag on top with just a bit of snow in places.
That steep bank never get's any easier.
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Did the pendle hill race route this lunch time.
Clag on top with just a bit of snow in places.
That steep bank never get's any easier.
Resting knee so no running
24k on bike
2k on rower
8m club run, circa 58mins. Some very hilly sections all run at max pace so a good solid session
Having a trot up Simons Seat late morning today. Say "hi" if anbody's about !
with a bit of pruning, that'd make a good haikuQuote:
Originally Posted by Stagger
Just over 7 miles up Chew Res track & on to Black Chew Head, down to Laddow & Back. 1230 feet up and down in 1:23.
Lovely 11 mile scamper up to Simons Seat & back down the beautiful Valley of Desolation. Somehow managed to get lost on the way up !! Took the wrong path (schoolboy error, I know). But had fun jumping through the heather & dead bracken & stumbled upon a lovely stretch of stream, so it was all good. Saw sod all at the top, very claggy. However, a nice morning out.
Still not running
so did bit in gym
20 k on bike
45 min fit ball class
27 km, 600m climbing today. Ran from the Fox House pub over Carl Wark, Higgar Tor, Stanage Edge with a drop down from the top to the toilets for water, down Friars Ridge and then to the calendar box and home via rivelin rocks. Tough first half, particularly with the nasty weather, then a speedy run in along rivelin valley.
3 mile recovery after last nights efforts. All good in the hood :)