Another easy 1 hour 20 in Nidderdale, starting to enjoy things again. Nice sunny day, once the frost had gone.
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Another easy 1 hour 20 in Nidderdale, starting to enjoy things again. Nice sunny day, once the frost had gone.
I was good. I went for my lunch time run today and I ran it as quickly as I could :thumbup:
Sore foot now though, I think I had a loose orthotic :thunbdown:
7.30 a.m, headed off over Baildon Moor & up on to Bingley & Burley Moor in the clag. Just what I needed. Head full of house move/advanced driving test today. 8.15 miles in a very steady 1h 7mins.
11m in total to work and back, legs seemed to have recovered from the Hobble..................strange, seeing how they had a sense of humour failure going through Penistone Hill. Going for 40-50mile week, dog can't wait for weekend.
Fog's not lifted all day!
9 mile fartlek session on road with the club, took off with Tim Midgley for a bit of pushing and kept up with him ok. Several sub 5min/mile pace intervals ranging from 0.1m to 0.4m with a few hills thrown in for good measure. Knackered now, but it was a good session
Blimey, nobody else training?
Weds - 3.5 mile recovery run
Today - 6 mile steady this morning, 3 mile tempo this aft
mon-rest
Tue-3.0 mile tempo run
wed- 4.0 mile fartlek session
Thu- 3.5 mile steady run
All on treadmill, thinking of going out today though for maybe 1 hour.
Fri-7.0 mile hilly road run 53 mins!Quote:
Originally Posted by Matt-pt
Rest tomorrow and then Heptonstall fell race on Sunday!
2nd half of skyline with Splatcher and Spookster,
Spookster and I did the down and up Splatcher went round and split us up. all arriving within 2 minutes of each other.
Cool wind but lovely and sunny, Marvin came out to meet us before we set off.
Monday, Arenig Fawr about 10 miles. Tues, carnedds about 12 miles and Wed, Nattle Ridge there and back from Rhyd ddu. thigh a bit sore but if it settles down might just do Wolfs Pit?