Must agree JHB its a great tool, especially nice when you get an email telling you that you have broken a pbQuote:
Originally Posted by jhb0510
Oh yeah not trained but watched some of the heptonstall race, can't wait now to get out tomorrow.
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Must agree JHB its a great tool, especially nice when you get an email telling you that you have broken a pbQuote:
Originally Posted by jhb0510
Oh yeah not trained but watched some of the heptonstall race, can't wait now to get out tomorrow.
A cool damp mizzly day in the Southern Dales for my 3 hours/c14 miles/2400ft climb from Skyreholme via Trollers Gill, Dibbles Bridge, Appletreewick Pasture, Dales Way from Harlington to Howgill, up into the clag of Simons Seat, Lords Seat, Great Pock Stones, Forest Road and Skyreholme Bank with a few bits of exploring + heather walking thrown in for good measure:o:D
Dog's first Birthday tomorrow so celebrated by giving her the longest run she's had. 20m/3500ft over to Stoodley Pike and back. She loved it, steady 4 hours, man and dog in perfect harmony, up to her neck in bog at one point, it's a dog's life:w00t:
She loves malt loaf too!
Happy birthday Merrypoochylegs! She sounds like a natural :)Quote:
Originally Posted by stevefoster
And a grand run tha Steve... you sure got your mojo back! :thumbup:
Merrypoochylegs, like that MG. Natural she is, just keeps running and running, she probably did closer to 30m. Felt like i'd just done a short one, so yes, feeling stronger:thumbup:Quote:
Originally Posted by Mountain Goatess
18 miles in 2hr 30 this morning on tarmac with about 1700ft ascent according to garmin. Should have been a 20 miler but the ball and chain only allowed me a 2hr 30 min slot! :rolleyes:
41 mile total for the week :thumbup:
Good week there MG, good resistance training using a ball and chain as well:wink:Quote:
Originally Posted by Mountain Goatess
Ha ha, yeah I was resisting but he was insisting! :rolleyes:Quote:
Originally Posted by stevefoster
Short on time yesterday so just a quick 5mile 900ft road!!! run yesterday, sore legs today????
http://www.sportstracklive.com/track...rm-home/136668
4.5 mile on the Chevin this morning, what a lovely day for it