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Weighted - 10 kg - one arm chest to floor knee press-ups, alternating arms:
R: 4 3 2 0 2 2.
L: 2 2 0 1 1 2.
Then weighted toe press-ups with both arms: 12 9 8 7.
Then unweighted one arm knee press-ups:
R: 8 6 6 5.
L: 7 6 5 5.
Finally, 5 sets of chin-up/pull-ups using the hoops, totalling 13.
Weighted - 10 kg - one arm chest to floor knee press-ups, alternating arms:
R: 3 2 3 1.
L: 1 0 2 0.
Then weighted toe press-ups with both arms: 12 10 8 8.
Then unweighted one arm knee press-ups:
R: 7 7 6 5.
L: 6 4 5 4.
Finally, 5 sets of chin-up/pull-ups using the hoops, totalling 13.
Session duration 42 minutes.
I am paying the price of those "treat" sessions.
Weighted - 10 kg - one arm chest to floor knee press-ups, alternating arms:
R: 4 3 2 2 3 1 1 2 2 2.
L: 1 0 1 1 0 2 2 1 1 1.
5 sets of chin-up/pull-ups using the hoops, totalling 13.
Session duration 38 minutes.
The weighted knee press-ups are very sensitive to hand and knee position - that is my understanding of the inconsistent numbers.
Weighted - 10 kg - one arm chest to floor knee press-ups, alternating arms:
R: 2 5 3 3 2 3 3 3.
L: 6 2 3 2 1 2 2 1.
5 sets of chin-up/pull-ups using the hoops, totalling 15.
Session duration 36 minutes.
Rearranging the mats so that I can move my knees further apart seems to have helped.
Weighted - 10 kg - one arm chest to floor knee press-ups, alternating arms:
R: 1 2 3 1 2 1 0 2.
L: 1 3 2 2 2 1 1 2.
5 sets of chin-up/pull-ups using the hoops, totalling 14.
Session duration 36 minutes.
So much for the mat effect!
Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms:
R: 7 8 4 4.
L: 7 6 5 3.
Then a 2 minute front elbow plank.
5 sets of chin-up/pull-ups using the hoops, totalling 14.
Session duration 34 minutes.
Note the weight reduction - I am hoping more reps is better than more weight.
Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms:
R: 8 6 5 4 4 4.
L: 7 6 5 5 5 4.
Then a 2 minute 30 second front elbow plank.
5 sets of chin-up/pull-ups using the hoops, totalling 13.
Session duration 45 minutes.
Venus, the moon, and Jupiter, are spectacular out of the "gym" window.
Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms:
R: 7 5 5 5 5 5.
L: 7 5 5 5 5 5.
Then a 2 minute 30 second front elbow plank.
5 sets of chin-up/pull-ups using the hoops, totalling 16.
Session duration 45 minutes.
The moon and planets x 2 are so bright they are visible through a thin layer of cloud.
Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms:
R: 6 6 5 5 4 3 3 3 3 2.
L: 7 6 5 6 4 3 3 3 3 2.
5 sets of chin-up/pull-ups using the hoops, totalling 16.
Session duration 47 minutes.
15 sets of chin-up/pull-ups using the hoops, totalling 36.
Session duration 30 minutes.