Yesterday I cycled ten miles (5 miles there, 5 back) got my walshes out of my rucksack and ran up 2 miles to a lonely reservoir.
Next time I'm going to take my wet suit and go for a swim............
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Yesterday I cycled ten miles (5 miles there, 5 back) got my walshes out of my rucksack and ran up 2 miles to a lonely reservoir.
Next time I'm going to take my wet suit and go for a swim............
bike commute, then at 8.45 pm (my latest run for along time but at least a bit cooler) 5 miles hilly road, flat towpath, nettly riverside path:( etc
Can anyone enter your duathlon races???Quote:
Originally Posted by millipede
Local 5.9 mile Blaydon road race. A PB as well, never done a 5.9 mile race before:D
Well done Deejay, the last .9 mile is the hardest;)Quote:
Originally Posted by Deejay
Last night's training was stripping down an extraction system and digging all the sh!t out of it, outside at 3am in a tee-shirt sweating me rollocks off:eek:
Got a polish lad joining the team tonight, we'll see if them poles can graft like half hungarians:rolleyes:
First job for him is to get the coffee's in!
A quick and hilly 5 mile club race around Stanage
what happened to taperingQuote:
Originally Posted by IanDarkpeak
maybe see you at the boars head race wed:o
your like one of those charlies angels , well doneQuote:
Originally Posted by millipede
Quick 4 road miles in the sun 'n' wind to blow the cobwebs off. Felt OK, a lot less tired than yesterday....
Bloomin' foreigners....! ;) Funnily enough, seemingly everywhere I go I meet Poles (be it in a pub, bar, restaurant or shop). The missus keeps urging me to speak to them in the lingo - it's my secret weapon. You should see the look on their faces! :eek:Quote:
Originally Posted by merrylegs
hmmmmmm errr hmmmm :oQuote:
Originally Posted by daz h
And it was hard and fast, just missed out on a win by pilot error 2nd place by 9 seconds:mad:
today
9.5 miles slow
Bardike to High stones across to Abbey Brook and back.
Didn't see any one on the hills at all.
No more running planned for about 10 days, Maybe;)
I can imagine:eek::eek:Quote:
Originally Posted by jodg
30 mins easy trot through woods. Gonna cycle 8m to work tonight on road bike and 4m home in morning, that'll do it for me;)
How's your Hungarian? :confused: :pQuote:
Originally Posted by merrylegs
Couple of nursery ryhmes and a few phrases, that's it. Better than my English then:DQuote:
Originally Posted by jodg
Nice easy 4 to ease my thighs back to life after a hard weekend. Not feeling light but if my thighs recover I am feeling hopeful for next weekend, as long as it isn't too hot.
Jason
11 mile tonight on the road and trails paths. 7.5 mile of it with Sinatra and Tryfan. Quite a warm evening.
Easy 3.5 miles from home. Had considered going up to run the Bingley St Ives trail race but a puncture cycling home from work put paid to that idea:(
Steady 14 miles this evening Brinscall to Rivington along the goit and resr. paths up to winter hill back along stiplers edge over great hill. Nice evenining for a lonish run;)
just run 3 miles very badly :rolleyes:
Racing 4 miles at Haigh Hall.
Monday... Row 2000m, Upper body weights + abs, Stairclimber 650metres, Bike 16 mile
Tuesday...Lower body weights + abs, Stairclimber 820metres, Bike 14 mile
Today... Row 2000m, Upper body weights, Stairclimber 800metres, Bike 14 mile
Only limping a little bit now. :)
X ray tomorrow, hope to be running again soon ;)
Good news MG. For my part, my knee refuses to get better - I can cycle but running is proving impossible. I'm now worried its my cartilage and am contacting the sports injury man tomorrow :(Quote:
Originally Posted by Mountain Goatess
4 miles on the local farm tracks.
Fingers crossed for you both, MG and Stolly
Easy 5 miles on canal towpaths this evening, still feeling fresh even after last nights 14 miler:D
Fantastic 7 mile run from Embsay res to Rylstone cross, (can't believe the mad people who raced it in the dark) across the bridle way to Embsay crag and a flying descent back to the start. A clear cool evening . Two pints in the Narrow boat. What more could you want in life?
Why would anyone want to run on the road.....hot hard tarmac? Very strange.
Felt pooped so just 60mins mainly on roads. Threw in a couple of climbs and some off-road. Really nippy out and didn't see a soul (as usual). Resting up now until Sunday. :p
err, three pints in the Narrowboat?!Quote:
Originally Posted by millipede
3 miles towpath . slow as a slow thing
4 miles on towpath, first run i have really enjoyed for a while !
I'll raise your three to four;)Quote:
Originally Posted by Derby Tup
40 mins plod including 10 mins up and down favourite off road hill, nowt now till Kinder Trog on sunday, knacked this week working nights. Roll on midnight on friday, couple of cider's then bed and try and get into normal day routine on saturday.
brisk 5 miles on tuesday and same today,rest until kinder now
Another steady 4 in the evening sun. After coming home furious from a horrid afternoon at work I wanted to stuff my face with curry and beer, but had one chocolate football, watched the 2nd half of germany losing and got my bones out with the dog and feel better for it.
However just opened my post and have acceptances for Ennerdale and Borrowdale here, so feeling sick now!!!!:eek:
Jason
Hours gym session using kettlebells again,my glutes are killing me:eek:
5 mile road run tonight around Cronton and Rainhill.
Usual bike commute + 6 mile run - usual mix from home of road, woods, fields, towpath & riverside paths.
7 mile sort of time trial around great hill from white coppice. Gentle start and managed to slowly increase pace until about halfway round then stepped up pace to race pace. Surprised by the time about 8 minutes quicker than i thought I would be.:D
at gym 5000 metres on rower . half a hour on cross trainer . boring .
Lower body weights + abs.
820 metres ascent on stairclimber.
15 miles bike.
Few lengths of pool then a nice hot sauna. :cool:
Took my mate on a 10k route across fields and getting slightly lost.
It took us 50 minutes but that included walking for a while becuase my pace was too quick for my mate, so if i was on my own i could have knocked a fair amount of time off.