3 miles easy this morning, and 7 miles steady/tempo (ish) this afternoon. That's two doubles this week and feeling good. Next week will be a very light week tapering for 3 peaks. Getting closer now....
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3 miles easy this morning, and 7 miles steady/tempo (ish) this afternoon. That's two doubles this week and feeling good. Next week will be a very light week tapering for 3 peaks. Getting closer now....
Normans Law hill race, 8km 215m. Just pootled around and bagged the Marilyn, not sure how long I took or where I finished quite a long way back I suspect.
Dropping my car off at Baildon Station. Followed by a trot over the moors to Ilkley, a coffee in La Stazione & a read of the papers & then the train back. Then an afternoon with the family eating cocolate. Sorted.
Guiseley Gallop this morning, 10k in 41mins including a nasty climb at the end. Had a good race and enjoyed it.
fairfeild horseshoe this morning hardly a sole out 1st thing great veiws good run
prob my favorite run!
Calder Valley Round with Farmer Jim. A tad warm.
Does laying a new patio count? 8hrs of humping 3x2 paving flags moving over 1/2ton of sand and mixing concrete, and still loads to go. Not sure I,ll make my Sunday evening run today.
Just reading that makes my back hurt.
Hopefully a couple of bottles of Theakstones OP should stop any aches.......Quote:
Originally Posted by Grouse
bike session today - 40 miles in a pleasant and sunny Fife