Quote:
Originally Posted by Rob Furness
Well done Rob, maybe not a PB but it's still an awesome time! :thumbup:
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Quote:
Originally Posted by Rob Furness
Well done Rob, maybe not a PB but it's still an awesome time! :thumbup:
Cheers MG :)Quote:
Originally Posted by Mountain Goatess
Had a steady 90 mins plod in the rain this morning, felt c#@p had no energy and ankle started hurting on the outside of the ball joint thingy.... Hey Ho bike tomorow now.
13m in 1:50 this morning through Harewood and back. Better run than last time I ran this route but a bit wet! Felt good despite racing yesterday. Love getting out really early on a Sunday, nobody else about at 6:30am
9 miles over Holmw Moss to Balck Hill, West Nab and home via the water courses. Nice.
Best weekends training (for the Snowdon race) to date - just over 24 miles and 3600ft in total, although partly due to taking a wrong turn past Llyn Crafnant and ending up the Crimpiau. Really enjoying this fell running lark!
3 ascents and descents of Loosehill from gate,just above loosehill Hotel. pretty even splits of just under to just over 16 minutes per interval.
6 reps on Butser Hill. 12-13 minutes each, and was checked in by a skylark perched on the trig pillar each time!
11 miles 2700 feet.
5 x 150ft hill reps. Hard work as very hot and humid evening
Don't you deserve a rest now DT!?!
Quote:
Originally Posted by Derby Tup