Re: Overweight to Race-weight
I'm exactly the same. I'm a sugar fiend apparently, it is horrifying! If it helps, I've been informed that a bowl of strawberries (on their own without cream or sugar) is an excellent thing to have if you are a sugar monster because they are low GI and so the energy is released more slowly (or something like that). I'm sure someone more knowledgeable will be along to explain it properly :) I was given a load of homemade fudge at Open Studios and now I am having to avoid the kitchen at all costs because I have no willpower!
Interestingly, my sodium levels are way, way below the recommended amount. If I could stomach salt in my tea, perhaps that would solve that!:rolleyes:
Quote:
Originally Posted by
SCharm
Dear oh dear I have now started logging everything I eat on that pesky website, I cannot believe how much sugar I have, most if which seems to come from fruit, which I thought was ok, but maybe it isnt.
Re: Overweight to Race-weight
Woohooo!! 135lbs today.
(Amazing what you can do when you stop kidding yourself and still while eating a shedload of fudge :) )
Re: Overweight to Race-weight
Quote:
Originally Posted by
Hes
Woohooo!! 135lbs today.
(Amazing what you can do when you stop kidding yourself and still while eating a shedload of fudge :) )
Whippet! ;)
Re: Overweight to Race-weight
164lb this morning please Gents.
Re: Overweight to Race-weight
158 lbs . Some serial coughing over the last week has burnt a few calories off :rolleyes:
Re: Overweight to Race-weight
Still 135lb :) good news it's not an increase :)
Re: Overweight to Race-weight
Still the same 64.50kg but only just started logging everything. I have been undereating for since I started, according to the calcuations, but I am not sure the calories it states I have burnt running are correct as they are more than my Garmin by quite a large margin. Anyway going to stick with it, got a day in hills planned for Friday so should burn quite a few then, even though just walking.
Re: Overweight to Race-weight
163lb for this weeks weigh in.
See how that increase's after my hols.
Re: Overweight to Race-weight
133lb :thumbup: amazing what happens when you are up and running again!!
Re: Overweight to Race-weight
Quote:
Originally Posted by
RaceTheSweeper
133lb :thumbup: amazing what happens when you are up and running again!!
lets hope this is the same for me..so far its not working, altho I did loose 6lb doing the Saunders, must of been dehydration, even tho I drank a few good litres.. its all back on now tho.
