A brisk 4.5 miles on road around Kirkstall. Threw in as many hills as I could find.
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A brisk 4.5 miles on road around Kirkstall. Threw in as many hills as I could find.
7 miles last night - lovely on the tops over at winter hill although a little chilly as the sun went down:D
Once again I have mangaed to do chuff all, all week. Still I'm off tomorrow, so should be able to get something done.
still haven't had a day off. still haven't eaten the easter eggs! :cool:Quote:
Originally Posted by fellhell
you should have carried on runnibg round the course they could have paid you as an extra!Quote:
Originally Posted by Swoop
:D
Had to drive down to the USA Embassy in London today. Roadworks at bottom end of M1 are a damm nightmare. Anyone doing FLM this weekend allow extra time to get there.
So by the time I got back, only had time for 1/2 hour - but it felt good. NOT like Lads Leap on Sunday.
u have to be through them by 6.00am as i will be in the morninQuote:
Originally Posted by ajohns352000
well ive faffed about this week and done 32miles
Another excellent Taper day yesterday!:cool:
Went to the trafford centre and bought Transformers the movie (original cartoon version).:D :D
Planning on 4.5 at 7 min miles this afternoon then thats it till sundays trip round the bike smoke!:eek:
In London now. A very slow run (8min/mile) (ive just got a Garmin) along by the Thames.
I actually cried this morning at the though of going out for a run :o
Then I pulled myself together and went out for about 6 miles I think :confused: with 3 big hills thrown in the middle. Oh I am a silly billy sometimes :D