30mins hard on various kits of kit in hotel gym. There was a bloke cleaning the sweat off as I moved on every time :cool:
Few mins sat on Swiss Ball and 120 squats too
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30mins hard on various kits of kit in hotel gym. There was a bloke cleaning the sweat off as I moved on every time :cool:
Few mins sat on Swiss Ball and 120 squats too
Sounds exciting Andy!Quote:
Originally Posted by Derby Tup
Just done 15 very hilly road miles, worked it out as 2200ft. just sneaked under 2 hours, will try and extend it a bit next week but my right Ankle is a bit stiff
Not sure about all this road malarkey youve been doing in, go find some mud!!Quote:
Originally Posted by IanDarkpeak
Needs must Ian. I'm flying home in the morning after very nearly three weeks ago :cool:Quote:
Originally Posted by IanDarkpeak
wet yes boggy not excessively so but bull clough....well you know who lives there....!!!!Quote:
Originally Posted by Rodders
I did 15 miles on the fell on Monday!! need to get some road miles in for a rash decision I've made....Snowdon marathon :eek:Quote:
Originally Posted by shaunaneto
Have a good flight and give a Stef a kiss from me.Quote:
Originally Posted by Derby Tup
Awesome stuff Ian, I'll let you off then!!!
5.5 miles. 1100ft ups and downs from Marsden, up the pennine way and around the Wessenden valley. Nice.
a repeat of my hilly 8 mile route.
totally mileage for the last 4 days is 38
Oh dear 10 x 300 metere parlofs on track....the fells seem a million miles away. I am hoping to run the Craken Edge route on saturday and then up to Mount Famine and Brown Knoll. It will be good to get out on the mud gain!
4x400, 1x800, 4x400 last night - I feel your pain Corniceman, looking forward to my first North York Moors race on Sunday!