ha ha, glad it's not just me that does that!!Quote:
Originally Posted by TheReverand
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ha ha, glad it's not just me that does that!!Quote:
Originally Posted by TheReverand
Club run last night 12km from Guiseley to Idle and back. It was not an idle run, very hilly.
10.2 brilliant, boggy miles over Ilkley Moors. Bring on the winter !!
45 mins running reps up and down from fulneck to tong and back....a right mud fest....
plan for tomorrow is 6 mile trails or preferably two laps of the beefys nab race route last sunday
rather dull 9km on the road, but it brought up 100km for the last week's worth of training (Wed-Wed).
A mizzlely, foggy peasouper of a headtorch run with the hound of the Baskervilles on Ogden Moor last night. At the top of the moor I can safely say I couldn't see anything much at all, other than the reflection of all the mist particles in the beam of my headtorch. Fortunately no werewolves attacked us and we lived to run another day :)
Mean club race last night that saw 2 ascents of mam tor, one from the north and one from the south, neither on paths with a visit to a railway bridge near Barberbooth.
this morning was a gentle run laying out CP's for a night navigation course about 6 miles. very claggy and surprising cold.
10k for me around the idle trail race route. Went sockless and paid for it from 5k. Loads of lovely congealed blood on the back of my heel and mt101's...I like to suffer for my sport!
Ran the same route this morning but tried to run it at my (hopefull) marathon pace.Quote:
Originally Posted by IanDarkpeak
Got round in 1.48.35 which is about 8.3mph or about 7.15 minute miles, could have kept going but the thought of running another 11 miles at that pace is a bit worrying but would see 3.08 time which is inside my target time. On the plus side though I've done 2 hard races this week so calfs were a bit tight. well rested and with other runners around me should help.
First run since bashing ribs at GnBI. Up to Blck Hill from Wessenden Head & back a tad under 1000 feet in 3.8 miles in 41:30. Ribs holding up well!