Yewbarrow,Red Pike,Pillar,Kirk Fell,Great Gable finishing on the Pike and down Lingmell nice day out if a little windy
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Yewbarrow,Red Pike,Pillar,Kirk Fell,Great Gable finishing on the Pike and down Lingmell nice day out if a little windy
10k club run last night, legs are cooked after the Withins race
Moel Eilio,Foel Gron,Foel Goch and Snowdon 14 miles 4600 ft and with yesterdays Lakes run takes it to 11000ft and 30 miles not bad i think
40 mins swim working on technique
rest day today, deserved as the kinetic handling training at work this afternoon took it out of me :closed:
Whiskey Tango Foxtrot is kinetic handling ba ba?Quote:
Originally Posted by ba-ba
health and F&*%ing Safety - how to lift things up and put things down properly :thunbdown:
I'm currently putting what I learnt into practise with a pint of King Goblin :thumbup:
Ah the english version of the spanish Manuel handling.Quote:
Originally Posted by ba-ba
Enjoy the KG:thumbup:
Going to follow it up with an Old Crafty Hen next - I could be putting Manuel handling into practise tomorrow as well, picking myself up off the floor!Quote:
Originally Posted by stevefoster
Went for a run with Helm Hill last night... a pretty intense hill session. Totally did me in. All my training at the moment is slow and long, so it was a bit of a shock to the system!