Sleep well roady.
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Sleep well roady.
yesterday 20 min warm up 20 min tempo run 10 min cool down
today nothin due to workin 7-12 this mornin then gardening until ten past eight.Laid 2 tonne of topsoil and some turf ready for the bbq's this summer.
Tomorrow Paddys pole, first fell race in about seven or eight months maybe more
Yesterday: 2 hour bike ride on the Downs, 400m ascent. Up through Slindon to Glatting Beacon, across to Whiteways on the South Downs Way then back down through Madehurst. Glorious weather and a super sausage sarnie on the top!
Today: staggering round the house with stiff knees.
Yesterday Anni waltz
today 4 mile slow recovery run through the park and down by the river - for some reason I woke up with my legs feeling like they'd been up mountains or something:rolleyes:
Quote:
Originally Posted by emmilou
well done on getting round..:)
6 miles yesrterday, i ain't supposed to go up hills at the moment, just couldn't resist fininshed in 43minutes. nice jog!
Quote:
Originally Posted by Roadrunner
a good result considering the weather! well done
As I promised myself after yesterday, 10 miles today - didn't get on to the moors so ran from home again but spent less time on the valley bottom path and more time on the hill climbs and descents from/to the bottom - the worse bit was running past the beer garden of the Bankhouse Inn:(. that said a v enjoyable run -even had a minute of rain:)
I've had a minute of rain down here as well! Almost thought the gardening was have to be put on hold!
No running, just done 2 hours weeding instead. I think I need to give up and just buy a new lawn!
12.5 miles in hills, felt strong, taking it easy now until Sunday
Walked the dog. No more training now, just winding down. I'm cooked.