Today's Training

Had a gorgeous snowy 10miler round Malham on Friday, a slippy slidy muddy 6m river run yesterday and a crisp frosty 6m to Hackfall and back this morning. I do like this time of year.:D

Good couple of runs this weekend, 32km out to An Sgarsoch on Saturday and a quick blast up Glen Ey to Carn nan Seileach this morning in glorious sunshine.

Club trip out this weekend, so most of the training was increasing eating and drinking capacity

1st run for three week since bad back 4m rnd scout scar very steady, fell tops looked amazing with snow n clear skies wish i could of been on them!

bugger all...

Did not get to the Stoop, so did 8 hill reps good workout

17.5km and a decent amount of climb today. Ran from home along Rivelin valley, below Rivelin rocks and then crossed the A57 and climbed up to by the headstone. Came back via the Sportsman (sadly no time for a beer) and lots of interesting footpaths through the woods. Just over 90 minutes running.

Anything in the open was a bit scary today, sheet ice underfoot and freezing sleet making it even slidier..... Still surprisingly fun though!

20 consecutive days for me now of training of some form or other.

First 10 days were 30 minutes or more.
Second 10 days were 35 minutes or more.

Break down is:-

2 Races (Gravy 5 and Stoop)
6 training runs
6 sessions on Rollers
4 sessions on Turbo
2 sessions in Gym

A little and often and I am feeling great. Never mind this long stuff, thats for the wife to do.
Now started planning next years little events and I'm as happy as a pig in $hit.

Good to hear you're back on top Stagger, keep it up mate.

5.5 miles 900' round local paths and tracks but with plenty of little hills thrown in.

Cracking run up Simons Seat with my brother-in-law today. About 9.5 miles of clag filled bogginess. First proper fell run since my "gentlemans op". Slightly achey when descending at speed !