Today's Training

6m to work, 8m home, resisted going to the pub with workmates, track record's not good when that happens:thunbdown:

A steady 3 mile with 750' of climb, got a sweat on in the rain.

8.4 miles 1350' climb taking in Top of Pike then back down round the reservoirs and climb up to Dixon's Brow, joining the Rochdale Way and returning via Forsyth Brow.

Quote:

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Originally Posted by Rich1

I ran to work from Lincoln to Coningsby all the way along the River Witham - just under 24 miles, 3hrs 30, altitude gain about zero but I did go over a couple of bridges. that Lincolnshire for you. Very jealous of all you guys who live in the hills!

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I was born and raised in Lincs and lived in Scampton and Saxilby. I used to train on the Edge; this usually involved cycling/runnig or drivign from home to Burton then running frmo there. Managed to get some really good hill rep sessions in. As I recall, the South Common was ok as well. Live down south now - so further still from real mountains but we have the Downs. Enjoy.

8 miles xc with the hound, mostly flat at a reasonble pace. The pint of Tribute slipped down a treat afterwards ...

5.3 miles with a whopping 104.7ft of climbing. Now time to eat, drink and be grumpy!

Quote:

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Originally Posted by dominion

5.3 miles with a whopping 104.7ft of climbing. Now time to eat, drink and be grumpy!

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5.3 miles further than 99.9% of the population - enjoy the food/drink, and plan your runs for next year!

:thumbup:
5 miles to the summit of Hartshead Pike with young Fleeter,a good way to shake of last nights wine fest
Merry Christmas.

12.01 miles, 1144ft of up - had to go up/down 24 times to achieve this .... Merry Xmas!

Getting off couch to find tv diddler to change chanels...............1 rep
Going down cellar for more beer.......................1 rep
Getting off couch to go to toilet.............1 rep, only just made it.
Quads are wrecked now, back on couch!