Long hill reps with club last night, about 6.5 miles in total. Hard after the weekends exertions!
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Long hill reps with club last night, about 6.5 miles in total. Hard after the weekends exertions!
18 min 5k followed by a mile in the pool.
Treadmill warrior today 5 miles in 35 minutes or therabouts, plus exercise bike and core work.....bit of weights as well
Cold, wet, boggy, windy and misty run on Rombalds moor, just over 9 miles. Got lost in the mist whilst off piste at one point, luckily my Garmin Forerunner saved the day and I could retrace my route.
4.4 miles with the dog this morning, mainly towpath. His second run (4 months old) & he seems fine with this sort of distance, still frisking around till we got home again. Not enough for me though: headtorch run on Helsby & Frodsham hills coming up this evening.
45 mins on Turbo Trainer, steady effort. Had intended to follow it with a session in the pool but I wussed out.
Stay positive Martyn, you felt tired and rested instead, not wussed out:wink:Quote:
Originally Posted by Martyn P
Actually, you're right, thanks Steve - I felt tired and rested instead :D Heading for a muddy off-roader this afternoon around the back of Swinsty and Fewston reservoirs .......Quote:
Originally Posted by stevefoster
I did 14 m over Skiddaw and felt tired setting off. I've been doing a fair bit of leg work in the gym at work, tho not much running. I did ok but not as much as I'd wanted. Made me think about getting a few more 'wussy' rests! Better getting the hilly runs in now, rather than knackering myself elsewhere. Yoga or wee jog on the treadmill today I think, rest tomorrow...or yoga! Rest for longish flat run Saturday. Then rest fot couple of back-to-back hilly efforts Wed/Thurs. 'Wussy' rests are important so I get the best out of my hilly runs!! :)
5.5 miles 750' climb, lunchtime run all on road today.