12 miles myself Protodoc over Rombalds way. Didn't see any other runners though. As you say, a truly stunning day. Felt humbled by the beauty of the moors & how lucky I am to live so close to them.
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12 miles myself Protodoc over Rombalds way. Didn't see any other runners though. As you say, a truly stunning day. Felt humbled by the beauty of the moors & how lucky I am to live so close to them.
6m to work, 6m home, 4m tonight with dog, felt good untill Crumblydown texted me from the lakes with tales of sunshine, mountains and beer!
6 * 500m reps, on an easy week for Stanbury and want to do well in the Addingham Andycapp
Clocked up a fair bit last week.
Mon: 8m run
Tue: 8m run, two hours' spin
Wed: 8m run, one hour's spin
Thu: 8m run
Fri: 6m run
Sat: 80km bike ride
Sun: 115km bike ride
All running done at a slow, recovery pace though.
That sounds pretty solid. I clocked up 39 miles running last week, experimenting with running 5 days out of seven.
blackcombe fell race route 8m 3400ft
frozen under foot, clear skies but hard work with a cold good to get out thow!
Ran a circuit of the Borrowdale fells from the A6 at hucks bridge. Clear skies and not a soul in sight.
Swift couple of miles with headtorch and dog, the dirty terrier rolled in summatt nasty again, showered and asleep now, dog not me:wink:
10k club run last night, cold air hard on the lungs.
Tha's supposed to get it in yer lungs sir!Quote:
Originally Posted by Big Compass
6m to work, 6m fartlek home, warmed up a bit round here.