2 hours and 4000ft of hill reps. Etherow Country park up to the Glossop Rd
Felt quite sick afterwards. Think thats a good thing.
Printable View
2 hours and 4000ft of hill reps. Etherow Country park up to the Glossop Rd
Felt quite sick afterwards. Think thats a good thing.
Shows your working hard Will;)Quote:
Originally Posted by Will.Race
2.5m/650ft Beacon Hill run with motor mutt, ran all the up, surprised how my legs have recovered after the 50 miler. Nice leg soak in the river to finish off. 12m on bike to work and back as well.
Quick 6 miles down the River Kent with the dog tonight. Nice run but calf feels bit tight after AW race at weekend.
8ml / 1400ft up and over the Beacon, to Round Hill and back. What a lovely night for a run out! :thumbup:
Legs a bit tight from the weekend and didn't feel up to intense hill session, so did a nice 7.5miles around the lanes and backwaters of Harrogate (Burn Bridge). Saw a rather excellent sunset .... ran harder than I thought I was going to as well!
Now that sounds like a good 'un. Must try it!Quote:
Originally Posted by Derby Tup
Club run last night about 11k down into Esholt woods and over to Spring woods up to Hawksworth over the Odda and back into Nunroyd Park.
6 reps of Mt.Airey and 3 of Brantingham dale wall on Monday, about 1600ft+ asc/desc in 6.25m.
Tues - Easy 3.35m run around East Park and East Hull streets to get new ultra 12 pack sitting right.
12m bike to work and back, 2.5m run up Beacon Hill, like Stolly said on the Fellsman thread you can't beat getting muddy legs:thumbup:
Inov8 baregrips with no socks, cuts down on the sock washing;)
Coniston Old Man with the club tonight. Really wet and windy at the start but running up the ridge from Brim fell had one of those magic moments when the cloud just blows over and got the most amazing views towards Morecambe Bay. Wind stopped on the top too. Bizarre. Followed by a pint in the Sun Inn :thumbup:.