Played 3 hours worth of football today, had the HRM on...ran over 16km. Absolutely shattered now...played a Paul Scholes type role behind the striker. Scored a 25 yard screamer and landed a few stereotypically nasty studs up tackles.
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Played 3 hours worth of football today, had the HRM on...ran over 16km. Absolutely shattered now...played a Paul Scholes type role behind the striker. Scored a 25 yard screamer and landed a few stereotypically nasty studs up tackles.
Few miles over Scout Scar on Monday, an enjoyable, leisurely 6 hours round Langdale with Derby Tup and Stef on Tuesday and leg 1 of Spooney's BG tonight. Not much next week before the LAMM.
A nice 13 miler around Dovestones & Black Hill. 2130 ft of ups and downs in 2:23:12.
Meall nan Tarmachan, cracking hill.
15km 968m, first decent run I've managed in a good while
I did 20 miles very steady on the road friday, then Duirsdeer Recc'y run today with 11 club members, some of us tried a alternative route half way round, I think this involved a bit more climbing than the normal route, it would be nice to have made 4000ft in total today, but don’t think so, may be 3900ft for the day and 10.5 miles. Still we had a nice picnic outside the church afterwards.:thumbup:
ATB
Tahr
4m wobble on Ennerdale legs, not a good look:o
20+ miles 8650ft legs 4 n 5 on spooneys bg rnd, cold n windy
A nice run out and about the PW around the Wessenden Valley, up West Nab and home. 10.66 miles with 1470 feet ups in 1:47:00.
Two runs with the running pushchair yesterday. 5.2km with 200m climb in the morning, running to our local ice cream making farm. 5.5km with 100m climb home with a playground detour. Just over half an hour out, just under on the way back.
Also discovered strava....
I did the Carlisle Tri club 10k road race tonight, couldn’t quite manage a sub 39 min’ but it counts as a good fast training run never the less. Back to the hills tomorrow.
ATB
Tahr