Hameldon race route (including an arse over tit tumble) followed by a hilly 40 mile bike and then a 2 hour kip in the sun!
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Hameldon race route (including an arse over tit tumble) followed by a hilly 40 mile bike and then a 2 hour kip in the sun!
Just back down South from Harrogate. Managed 1hr 45 mins this morning - started in the Wharfe valley just north of Bolton Abbey then climbed up to Simons Seat - 1200 feet - then back down along the valley and a dip in the river (up to knees- bloody freezing). Without a doubt my best run of the year so far. Superb scenery and widlife and I was buzzing like mad all the way round.
Finally got up to Otley Chevin for a club session- c7.5 miles attacking most of the hills both up and down, followed by a pint of Landlord in the Royalty:).
you would have loved the lothersdale run this eve MT! sorry you missed it - i won a bottle of wine!Quote:
Originally Posted by Multiterrainer
1km in the pool this morning. Seem to be getting slower every time I do my 400m time trial in there at the moment. Then cycled to work and back. Managed 25 minute run at lunch but my foot was a little sore today.
Hmm nowt last night. Got stuck in the crash on the M6 in Brum and didn't get home till 9.
Still bit more time for the chest / knee to recover!
I WILL GO OUT TONIGHT I WILL I WILL I WILL:eek:
two hour run in the morning at Dovestones, up to Ashway Stone over to ChewRes then along the edge towards Alphin. 45 min score event at Oxenhope in the evening and managed to get all the controls in 37 min
I did six miles in just over 42 minutes this morning. I was very pleased with myself.
20 minutes on the cross-trainer, and 10 minutes on the bike at the gym. Also, some quad strength work to keep that patella tracking right.
Exercise is fun isn't it!:D Almost broke a sweat this morning.:eek:
17 miles on the road bike around the outskirts of Sheffield. Bit of an impulse session due to being waken by a hungry baby at 5 am. Still managed to catch the train and be at my desk in Derby for 8 am.