8 miles on the roads of Cronton, Tarbock and Rainhll in under an hour today. What a beautiful morning.
Printable View
8 miles on the roads of Cronton, Tarbock and Rainhll in under an hour today. What a beautiful morning.
one hour 30 mins down the gym at 7 this morn . yesterday 6 hilly miles on roads and trails around burton dasset country park . two sunny days great .
...I remember Burton Dasset well - went orienteering up there a couple of times when in my teens and still living in North Oxon.Quote:
Originally Posted by lilactime
...today 4.5 miles Rodley-Newlay circular. Was going to go a bit further but the swing bridge at Calverley was open so couldn't get across canal & up the hill and couldn't be bothered with waiting around or doing more along the towpath itself!!
this morning 1 hour hill session :eek:
this evening 5.5 miles 36 minutes
7 miles staedy around the Tame Valley Park
just a steady 20 miles of jogging with the dogs...
5 miles this AM (Nearly sacked it off and stopped in bed, when do the light mornings come back?)
10 miles this PM around Manchester centre starting at Sports City.
Wicked hill session, out for about an hour inc warm up then beasted the hills. tough but worth it.
....30 mins tempo run...just above threshold...5 mins steady jog down and then 30, 45, 45, 60 seconds full efforts on hill/incline, jog back to start point...all done on road and lanes!
:DWinter training here we are...
4 miles (don't want to upset antisosnail) :D
5 Mile fartlek around Ashton & Dukinfield at lunchtime
16.5 miles/3,250' ascent taking in 3 Dales from Horton In Ribblesdale. I suspect route details will be on Stolly's log soon...............
6.1 miles and calf is griping me brilliantly!!
Snoopys layby - BlackHill - checked out a new way of getting over to stile on Tankys (much better than previous route taken;) ) - and return..51.03 Mins
Weather was superb on Blackhill at times you could see for inches and inches, a slight smattering of torrential autominal rain and the autumn breeze gently battering the living daylights out of all and sundry....Darn it, the caravan alas was not present in Snoopys layby, how I had much looked forward to the idea of an ice cream :rolleyes:
Brilliant run :D
About 8 miles and 1500ft around Kinder checking out the Kinder leg of TT,
Went to the new hidden secret stash, LL;)
The less said about Stolly's logs the better.Quote:
Originally Posted by Ady In Accy
5.5 miles on a club training night in very heavy rain - but great.
1 mile warm up followed by
20 x 1 min three quarter/sprints around the estuary park with 30 sec rests
1 mile warm down
5m off road to work, wet and boggy on Norland Moor, nice wash in river, shower, then 8 hours of hard graft:rolleyes:
Lovely;)
6 miles by the side of the canal around Hyde
club run on road :-( 8.7miles round shef last night - running ok
Greenfield - Alphin - Top Res - Edges to Fox Stone (descent) - upto Tank Boulder - Plantation - Tanners - Greenfield..1.59.42hr
Using HRM trying to keep HR below 70% HRR....had to walk at times :eek:
Good fun, great run:)
last night- an hour or so on the roads round mytholmroyd,hanging out of my arse
Today-45 minutes steady off road
5km on the treadmill in just over 20 mins this afternoon
5 mile AM
13 mile PM
I can't stop eating. I wouldn't like to think how many calories I have put away.
Carb loading for your Accy 10K CR attempt Andi? :)Quote:
Originally Posted by Roadrunner
4.3 miles in the dark and the rain:D
23 hilly miles on the bike this morning and 8-9 miles on the hills tonight
Bit less than 2hours wandering around in the mud and rain tonight with the club. Possibly might have got lost once or twice ;)
Early start this morning with Marvin. up over Bleaklow via Torside clough and Hern Stones down towards the rain guage but turned back before reaching it, Returned vis Bleaklow Stones and down Wild Boar (Slippy rock) clough.
I think Andy said it was 9.5 miles and around 1750 ft.
Rest day tommorrow as I'm working.
Well if you had only listened to someone who had been on a fra navigation course.:rolleyes:Quote:
Originally Posted by Derby Tup
Was the course where you were taught to leave your map in the car to keep it dry millipede?! ;) :rolleyes:Quote:
Originally Posted by millipede
Pretty close. 9.5 miles and 1800ft. A very pleasant morning on Bleaklow.Quote:
Originally Posted by IanDarkpeak
7 Miles up and around Hobson Moor followed tonight by a One Hour Weights session
Tanners - Plantation - Dovestones Quarry - Ascent to Dovestones Edge - Fox Stone - Chew Res - Wimberry - Alphin - Tanners. 1.56.30hr
Crackin' night run,
Cheers to Col B and Ash for the run....
5 sets of 500 metres (75 secs recovery) 300 metres (45 secs recovery) 200 metres (75 secs recovery)
Chicken Garlic with a plain nan bread at the Taste of India in Penistone.:D
Very nice and my man flu has improved no end.
Should now be fit for Fell Relays on Sunday, after a trip onto Black Hill tomorrow morning.
4 or maybe 5 miles around the fields and a park in Castleford tonight and a whopping 5 minutes faster than last week :). I can at long last 'feel the power'!
Oh and thats 46 miles this week give or take since Saturday last :cool:
jan's torture session - otherwise known as pyramids - legs seemed to belong to someone else altogether on te hjog back to base.
6.1 mile on road, plus some beer (weight) lifting tonight
Looks like the fingers also belonged to someone else :D:DQuote:
Originally Posted by ratfink